For some reason, I really like the back extension machine. (Reverse crunch.) I do 305 pounds (the machine's max) for 40 reps, and then go back and do another 20 reps.
The gym just got some extra weights to put on the stack, so I'll be cranking up my weights a bit.
Bicep curls, pec flys, leg press, ab crunch, leg curls, leg extension, and the rest, I like them all because they all do me good. Any time I go and can crank out more reps or the same number of reps
at a higher weight than the last time I went is a particularly good workout. Most workouts, I do manage
to move forward on at least one machine or weight stack. I'm maxing out at least four machines now.
I'm working up to pull-ups but I'm a bit short on muscle and long on pounds right now. I can manage ONE at a time and I weigh 200. But it's better than ZERO and weighing 150.
CJ