What kind of healthy breakfast should I have tomorrow?

[ARCHIVED THREAD] - What kind of healthy breakfast should I have tomorrow?

Posted: 7/19/2010 10:35:16 PM EDT

OK Well my girlfriend and I are going to try dieting and exercising. The exercising part is easy, the dieting part is not.

What should we have for breakfast? lunch and dinner isn't so hard, breakfast food just seems unhealthy.

Posted: 7/19/2010 10:38:03 PM EDT

[#1]

Tag for breakfast!

Posted: 7/19/2010 10:39:51 PM EDT

[#2]

Bacon and steak with pancakes and maple syrup, and copious amounts of French Roast.

Posted: 7/19/2010 10:40:36 PM EDT

[#3]

What I currently eat. Each "meal" is spaced two hours apart. I drink 24 oz of water with each one.

1 oz granola

6 oz yogurt

¹/₂ of a small fruit (apple, orange, peach, etc)

-or-

1 cup berries (grapes, cherries, blueberries, etc)

6 oz chicken

1 cup greens (lettuce, spinach, etc)

2 Tbsp fat-free salad dressing

¹/₂ of a small fruit (apple, orange, peach, etc)

6 oz chicken

¹/₂ cup steamed red potatoes

1 cup multi-grain rice

¹/₂ of a small fruit (apple, orange, peach, etc)

YMMV

I'm not a dietitian or anything remotely like that.

Posted: 7/19/2010 10:43:22 PM EDT

[#4]

Isopure cookies and cream protein shake. 210 calories, no carbs, 50 grams of protein, 1 gram of fat, + 50% of a ton of vitamins (basically like taking a multi vitamin). It tastes amazing.

Posted: 7/19/2010 10:44:56 PM EDT

[#5]

diced fruit (must include catelope) and a Bates (refirgerator section) english muffin with butter and reduced sugar or no sugar added grape jelly

Posted: 7/19/2010 10:45:53 PM EDT

[#6]

sausage biscuts with butter on and in em

Posted: 7/19/2010 10:46:21 PM EDT

[#7]

Quoted:
Isopure cookies and cream protein shake. 210 calories, no carbs, 50 grams of protein, 1 gram of fat, + 50% of a ton of vitamins (basically like taking a multi vitamin). It tastes amazing.

We need actual food. As healthy as a shake would be we both love eating(no we're not fat though)

Posted: 7/19/2010 10:46:22 PM EDT

[#8]

I eat "dinner stuff" for all my meals. It would probably be grilled chicken breasts and mashed taters. Maybe some gravy. Throw in a fruit salad and your done for summer breakfast.

Posted: 7/19/2010 10:48:31 PM EDT

[#9]

Eggs and bacon. It's the carbs that fuck yo shit up.

Posted: 7/19/2010 10:49:26 PM EDT

[#10]

Two fried eggs over cornbeef hash, toast with lots of butter and strawberry jam and pancakes belgian waffle smothered in butter and syrup.

Don't worry you'll be exercising

Posted: 7/19/2010 10:52:44 PM EDT

[#11]

Quoted:

Quoted:

Isopure cookies and cream protein shake. 210 calories, no carbs, 50 grams of protein, 1 gram of fat, + 50% of a ton of vitamins (basically like taking a multi vitamin). It tastes amazing.

We need actual food. As healthy as a shake would be we both love eating(no we're not fat though)

Oh, okay. I thought you meant anything. Its a great shake, but its a motherfucker when you give up real food like Bacon and eggs for a drink.

Posted: 7/19/2010 10:56:21 PM EDT

[#12]

Quoted:

Two fried eggs over cornbeef hash, toast with lots of butter and strawberry jam and pancakes belgian waffle smothered in butter and syrup.

Don't worry you'll be exercising

Posted: 7/19/2010 10:58:23 PM EDT

[#13]

Slim Jim beef sticks and a guiness.

Posted: 7/19/2010 10:58:39 PM EDT

[#14]

Quoted:

Quoted:
Two fried eggs over cornbeef hash, toast with lots of butter and strawberry jam and pancakes belgian waffle smothered in butter and syrup.

Don't worry you'll be exercising

sounds like a heart attack even if you do exercise.

Posted: 7/19/2010 10:59:35 PM EDT

[#15]

Egg white omelete with lots of veggies. OJ or tomato juice or both. Whole weat toast or muffin. Coffee.

Posted: 7/19/2010 11:01:23 PM EDT

[#16]

Posted: 7/19/2010 11:09:37 PM EDT

[#17]

Quoted:
Egg white omelete with lots of veggies. OJ or tomato juice or both. Whole weat toast or muffin. Coffee.

This is what I'm thinking, maybe add some fat trimmed grilled chicken to the mix, because we love meat.

Posted: 7/19/2010 11:13:57 PM EDT

[#18]

Oatmeal with diced fruit.

Posted: 7/19/2010 11:15:24 PM EDT

[#19]

Egg whites and bacon. The egg whites will boost your glycogen levels and the fat from the bacon will give you energy.

BTW, avoid carbs.

Posted: 7/19/2010 11:20:30 PM EDT

[#20]

Quoted:

Quoted:
Egg white omelete with lots of veggies. OJ or tomato juice or both. Whole weat toast or muffin. Coffee.

This is what I'm thinking, maybe add some fat trimmed grilled chicken to the mix, because we love meat.

Excellent idea.

Posted: 7/19/2010 11:20:55 PM EDT

[#21]

water, activia yogurt, some granola, vitamins

Posted: 7/19/2010 11:41:57 PM EDT

[#22]

Scottish egg.

Hard boiled egg wrapped in sausage and deep fried.

Posted: 7/19/2010 11:46:00 PM EDT

[#23]

Take some elk steak,slice very thin and make yerself some eggs and chirezo(sp). Add salsa of course. And a double esspresso

Posted: 7/20/2010 12:12:23 AM EDT

[#24]

Shredded wheat with fresh Blueberries. Don't stay away from carbs, that's where your energy comes from.

Posted: 7/20/2010 12:15:28 AM EDT

[#25]

I often eat cherios with non-fat milk and a scoop of whey protein powder.

Posted: 7/20/2010 12:18:21 AM EDT

[#26]

You eat dinner, right? So, eat your leftovers for breakfast...

Posted: 7/20/2010 12:24:15 AM EDT

[#27]

Bowl of fruit FTW!

With a side of bacon, eggs and hashbrowns for me.

Posted: 7/20/2010 1:54:52 AM EDT

[#28]

Jook.

Posted: 7/20/2010 2:39:15 AM EDT

[#29]

Some boiled eggs oatmeal anf fruit?

Posted: 7/20/2010 3:23:05 AM EDT

[#30]

How about two
corn tortillas, 0.5 oz jack cheese, 3 eggs, cilantro, tomatoes, some hot
sauce and a little fresh ground pepper.

All for less than 400 calories. If you skip the cheese and go with 2
eggs and one egg white or 1 egg and 2 or 3 egg whites it would be around
300 calories. Makes Special K taste like a bowl full of boogers.

Posted: 7/20/2010 4:12:29 AM EDT

[#31]

Bear naked grains cereal and lowfat unsweetened yogurt. Walmart sometimes sells the cereal. It has very little added sugar, whole grains that won't spike your blood sugar and tons of roughage.

Posted: 7/20/2010 4:16:04 AM EDT

[#32]

Anything low in carbs and sugar.
http://paleodiet.com/

Posted: 7/20/2010 4:20:20 AM EDT

[#33]

Oatmeal and blueberries, lots of fiber and antioxidants

Egg substitute, onion, green pepper, hot sauce in a whole wheat wrap

Strawberries with fat free cool whip

Grits

Rice cakes with sugar free jam.

Use your imagination

Try to stick to whole grain stuff.

Posted: 7/20/2010 4:22:22 AM EDT

[#34]

babnana

Posted: 7/20/2010 4:36:22 AM EDT

[#35]

eggs, lots and lots of whole eggs. I eat four or five every morning scrambled with shredded cheese, black pepper and some Frank's Red Hot. Sometimes I'll eat it with two or three corn tortillas and some ketchup.

Posted: 7/20/2010 4:58:17 AM EDT

[#36]

Pan con lechon y un cafecito

Posted: 7/20/2010 5:22:10 AM EDT

[#37]

Egg white omelet with low fat cheese, side of sweet potato.

Excellent protein + low GI carb with plent of fiber and vitamins.

Posted: 7/20/2010 5:25:26 AM EDT

[#38]

Make sure to eat enough though because exercise on an empty stomach is considerably more difficult than if you had eaten well that day.

Posted: 7/20/2010 5:28:04 AM EDT

[#39]

Whole wheat toast with OJ. I find breakfast to be the easiest of healthy foods because I'm usually not in the mood to cook in the morning. Also not in the mood to savor good food. It's all business so you might as well eat something crappy and healthy. Be ready to be hungry all morning long.

[ARCHIVED THREAD] - What kind of healthy breakfast should I have tomorrow?

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