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Posted: 7/19/2010 10:35:16 PM EDT
OK Well my girlfriend and I are going to try dieting and exercising. The exercising part is easy, the dieting part is not.

What should we have for breakfast? lunch and dinner isn't so hard, breakfast food just seems unhealthy.
Link Posted: 7/19/2010 10:38:03 PM EDT
Tag for breakfast!
Link Posted: 7/19/2010 10:39:51 PM EDT


Bacon and steak with pancakes and maple syrup, and copious amounts of French Roast.
Link Posted: 7/19/2010 10:40:36 PM EDT
What I currently eat.  Each "meal" is spaced two hours apart.  I drink 24 oz of water with each one.





1 oz granola

6 oz yogurt



1/2 of a small fruit (apple, orange, peach, etc)

-or-

1 cup berries (grapes, cherries, blueberries, etc)



6 oz chicken

1 cup greens (lettuce, spinach, etc)

2 Tbsp fat-free salad dressing



1/2 of a small fruit (apple, orange, peach, etc)



6 oz chicken

1/2 cup steamed red potatoes

1 cup multi-grain rice



1/2 of a small fruit (apple, orange, peach, etc)



YMMV

I'm not a dietitian or anything remotely like that.

Link Posted: 7/19/2010 10:43:22 PM EDT
Isopure cookies and cream protein shake. 210 calories, no carbs, 50 grams of protein, 1 gram of fat, + 50% of a ton of vitamins (basically like taking a multi vitamin). It tastes amazing.
Link Posted: 7/19/2010 10:44:56 PM EDT
[Last Edit: 7/19/2010 10:45:23 PM EDT by distributor_of_pain]
diced fruit (must include catelope) and a Bates (refirgerator section) english muffin with butter and reduced sugar or no sugar added grape jelly
Link Posted: 7/19/2010 10:45:53 PM EDT
sausage biscuts with butter on and in em
Link Posted: 7/19/2010 10:46:21 PM EDT
Originally Posted By xaaronx:
Isopure cookies and cream protein shake. 210 calories, no carbs, 50 grams of protein, 1 gram of fat, + 50% of a ton of vitamins (basically like taking a multi vitamin). It tastes amazing.


We need actual food. As healthy as a shake would be we both love eating(no we're not fat though)
Link Posted: 7/19/2010 10:46:22 PM EDT
[Last Edit: 7/19/2010 10:47:00 PM EDT by marksman121]
I eat "dinner stuff" for all my meals. It would probably be grilled chicken breasts and mashed taters. Maybe some gravy. Throw in a fruit salad and your done for summer breakfast.
Link Posted: 7/19/2010 10:48:31 PM EDT
Eggs and bacon. It's the carbs that fuck yo shit up.
Link Posted: 7/19/2010 10:49:26 PM EDT
[Last Edit: 7/19/2010 10:50:43 PM EDT by Boom_Stick]
Two fried eggs over cornbeef hash, toast with lots of butter and strawberry jam and pancakes belgian waffle smothered in butter and syrup.

Don't worry you'll be exercising
Link Posted: 7/19/2010 10:52:44 PM EDT



Originally Posted By cyrus-the-virus:



Originally Posted By xaaronx:

Isopure cookies and cream protein shake. 210 calories, no carbs, 50 grams of protein, 1 gram of fat, + 50% of a ton of vitamins (basically like taking a multi vitamin). It tastes amazing.




We need actual food. As healthy as a shake would be we both love eating(no we're not fat though)


Oh, okay. I thought you meant anything. Its a great shake, but its a motherfucker when you give up real food like Bacon and eggs for a drink.

 
Link Posted: 7/19/2010 10:56:21 PM EDT



Originally Posted By Boom_Stick:


Two fried eggs over cornbeef hash, toast with lots of butter and strawberry jam and pancakes belgian waffle smothered in butter and syrup.



Don't worry you'll be exercising






 
Link Posted: 7/19/2010 10:58:23 PM EDT
Slim Jim beef sticks and a guiness.
Link Posted: 7/19/2010 10:58:39 PM EDT
Originally Posted By Gripy:

Originally Posted By Boom_Stick:
Two fried eggs over cornbeef hash, toast with lots of butter and strawberry jam and pancakes belgian waffle smothered in butter and syrup.

Don't worry you'll be exercising


 


sounds like a heart attack even if you do exercise.
Link Posted: 7/19/2010 10:59:35 PM EDT
Egg white omelete with lots of veggies. OJ or tomato juice or both. Whole weat toast or muffin. Coffee.
Link Posted: 7/19/2010 11:01:23 PM EDT
Link Posted: 7/19/2010 11:09:37 PM EDT
[Last Edit: 7/19/2010 11:15:02 PM EDT by cyrus-the-virus]
Originally Posted By DaddysM3:
Egg white omelete with lots of veggies. OJ or tomato juice or both. Whole weat toast or muffin. Coffee.


This is what I'm thinking, maybe add some fat trimmed grilled chicken to the mix, because we love meat.
Link Posted: 7/19/2010 11:13:57 PM EDT
Oatmeal with diced fruit.
Link Posted: 7/19/2010 11:15:24 PM EDT
[Last Edit: 7/19/2010 11:16:46 PM EDT by Tekka]
Egg whites and bacon. The egg whites will boost your glycogen levels and the fat from the bacon will give you energy.



BTW, avoid carbs.
Link Posted: 7/19/2010 11:20:30 PM EDT
Originally Posted By cyrus-the-virus:
Originally Posted By DaddysM3:
Egg white omelete with lots of veggies. OJ or tomato juice or both. Whole weat toast or muffin. Coffee.


This is what I'm thinking, maybe add some fat trimmed grilled chicken to the mix, because we love meat.


Excellent idea.  
Link Posted: 7/19/2010 11:20:55 PM EDT
water, activia yogurt, some granola, vitamins

Link Posted: 7/19/2010 11:41:57 PM EDT
Scottish egg.



Hard boiled egg wrapped in sausage and deep fried.  
Link Posted: 7/19/2010 11:46:00 PM EDT
Take some elk steak,slice very thin and make yerself  some eggs and chirezo(sp).  Add salsa of course.  And a double esspresso
Link Posted: 7/20/2010 12:12:23 AM EDT
Shredded wheat with fresh Blueberries. Don't stay away from carbs, that's where your energy comes from.
Link Posted: 7/20/2010 12:15:28 AM EDT
I often eat cherios with non-fat milk and a scoop of whey protein powder.
Link Posted: 7/20/2010 12:18:21 AM EDT
You eat dinner, right?  So, eat your leftovers for breakfast...  
Link Posted: 7/20/2010 12:24:15 AM EDT
Bowl of fruit FTW!

With a side of bacon, eggs and hashbrowns for me.
Link Posted: 7/20/2010 1:54:52 AM EDT
Link Posted: 7/20/2010 2:39:15 AM EDT
Some boiled eggs oatmeal anf fruit?
Link Posted: 7/20/2010 3:23:05 AM EDT
How about two
corn tortillas, 0.5 oz jack cheese, 3 eggs, cilantro, tomatoes, some hot
sauce and a little fresh ground pepper.





All for less than 400 calories.  If you skip the cheese and go with 2
eggs and one egg white or 1 egg and 2 or 3 egg whites it would be around
300 calories.  Makes Special K taste like a bowl full of boogers.














Link Posted: 7/20/2010 4:12:29 AM EDT
Bear naked grains cereal and lowfat unsweetened yogurt.  Walmart sometimes sells the cereal.  It has very little added sugar, whole grains that won't spike your blood sugar and tons of roughage.
Link Posted: 7/20/2010 4:16:04 AM EDT
Anything low in carbs and sugar.
http://paleodiet.com/
Link Posted: 7/20/2010 4:20:20 AM EDT
[Last Edit: 7/20/2010 4:21:08 AM EDT by Eazy_E]
Oatmeal and blueberries, lots of fiber and antioxidants

Egg substitute, onion, green pepper, hot sauce in a whole wheat wrap

Strawberries with fat free cool whip

Grits

Rice cakes with sugar free jam.  

Use your imagination

Try to stick to whole grain stuff.
Link Posted: 7/20/2010 4:22:22 AM EDT
babnana
Link Posted: 7/20/2010 4:36:22 AM EDT
eggs, lots and lots of whole eggs. I eat four or five every morning scrambled with shredded cheese, black pepper and some Frank's Red Hot. Sometimes I'll eat it with two or three corn tortillas and some ketchup.
Link Posted: 7/20/2010 4:58:17 AM EDT
Pan con lechon y un cafecito
Link Posted: 7/20/2010 5:22:10 AM EDT
Egg white omelet with low fat cheese, side of sweet potato.

Excellent protein + low GI carb with plent of fiber and vitamins.
Link Posted: 7/20/2010 5:25:26 AM EDT
Make sure to eat enough though because exercise on an empty stomach is considerably more difficult than if you had eaten well that day.
Link Posted: 7/20/2010 5:28:04 AM EDT
Whole wheat toast with OJ.  I find breakfast to be the easiest of healthy foods because I'm usually not in the mood to cook in the morning.  Also not in the mood to savor good food.  It's all business so you might as well eat something crappy and healthy.  Be ready to be hungry all morning long.



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