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4/22/2019 5:32:20 PM
Posted: 1/2/2004 8:27:24 AM EDT
[Last Edit: 1/2/2004 11:38:10 AM EDT by WillysWagon]
Hey all,

It's been a while since I posted last (several months) on a 'weight loss' update. I think I was at 213lbs last time I gave an update. Now I hover between 185lbs-190lbs and have been that way for a couple of months now. I started at 240lbs (Mar 03'). I'm very happy with my results thus far. I'm down to a 32in waist and started at 42in. It's been expensive buying all new clothes . I'm even below my regular Army (85' - 93') weight. Some people said they didn't recognize me at Gunstock 2003. I'm not concerned with dropping in weight now, but want to build more muscle mass. I've kept up with a regular regiment of pushups, sit-ups, stretching, exercise bike & walking. So far so good. I don't really diet, just eat better and exercise more if I grub too much, ha-ha.

Thanks for all the great reading in this forum guys, it has helped me a lot in the past few months.

Best wishes for the New Year.

Link Posted: 1/2/2004 8:39:45 AM EDT
[beer] [:)]
Link Posted: 1/2/2004 3:26:28 PM EDT
Good Job!!!!!!! Wife and I just started Atkins diet today.
Link Posted: 1/2/2004 7:12:19 PM EDT
Way to go buddy. It's nice being able to look down in the shower and see something other than a hairy belly isn't it? I know it is for me since I lost the weight.
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