User Panel
User Panel
User Panel
|
Posted: 1/24/2011 9:34:02 AM EDT
[#1]
WOD
5 Rounds 400M Run 20 BURPEE's 15 Bent Rows 50# 22:34 |
|
|
|
Posted: 1/24/2011 10:46:34 AM EDT
[#2]
Cardio Power and Resistance DVD from Insanity.
I will probably go and lift later as well. |
|
|
|
Posted: 1/24/2011 1:40:46 PM EDT
[#3]
Had to take the morning off from running...my calf is still very tight from whatever happened to it Saturday morning.
Did chest and biceps in the afternoon. |
|
|
|
Posted: 1/24/2011 4:39:03 PM EDT
[#4]
Trainer + "The Expendables"
|
|
|
|
Posted: 1/24/2011 5:16:08 PM EDT
[#5]
Sled pulls, back squats, clean and press's and dead lifts.
 |
|
|
|
Posted: 1/24/2011 10:47:49 PM EDT
[#6]
Another work quickie; 5 rounds:
5 135# benchpress 10 wallballs 5 95# pushpress 10 slamballs Finished with a few more sets on the bench & the pec deck. My partner took this the other nite. Only 305, but I thought it was cool.... 
Posted Via AR15.Com Mobile |
|
|
|
Posted: 1/25/2011 9:19:22 AM EDT
[#7]
Hardcore pic dude.
I did the Cardio Recovery workout from insanity. I will lift chest and back later today, maybe run a couple of miles. |
|
|
|
Posted: 1/25/2011 9:26:08 AM EDT
[#8]
SWOD
5x3 Back Squats WOD TABATA KB SDLHP 53M 35W Ball Slams Box Jumps Row 8 rounds of each exercise 20sec on 10sec rest |
|
|
|
Posted: 1/25/2011 1:29:36 PM EDT
[#9]
Swam 2400 yards this morning.
Did legs this afternoon. Still sitting in the gym actually, waiting for my wife's step class to end. Posted Via AR15.Com Mobile |
|
|
|
Posted: 1/25/2011 6:27:19 PM EDT
[#10]
10 minute warm up on eliptical
bunch of upper body stuff on some real cool machines. 40 more minutes of eliptical on on interval setting. ab ripper x
|
|
|
|
Posted: 1/25/2011 10:31:03 PM EDT
[#11]
First time I've done legs in about 8-9 months...
10 min treadmill warm-up 5x5 leg press @ 390lbs 3x8 leg curl @ 190lbs 3x8 barbell lunges @ 60lbs 3x8 straight-leg deadlifts @ 155lbs 4x8 seated calf raises @ 160lbs 4x10 decline weighted sit-ups @ 10lbs |
|
|
|
Posted: 1/26/2011 4:37:56 AM EDT
[#12]
Skill
Turkish Get-ups Used a barbell to work on balancing it Met-Con 10 rounds: 5 Dumbbell Power Clean and Jerk (45# DB's) 20 Double Unders 11:45 I was struggling with my DU's today and only had 4 rounds of them unbroken Cash-out GHD Sit-ups 3 x 20-25 |
|
|
|
Posted: 1/26/2011 9:12:20 AM EDT
[#13]
Did the "Pure Cardio" workout from Insanity. That sucked ass. I am not built to jump so much.
I will lift and jog later today. 
|
|
|
|
Posted: 1/26/2011 9:30:55 AM EDT
[#14]
SWOD
5x3 Press WOD 15 Chin Ups 15 Ball tucks Forgot to look at the clock  .I finished about 15 seconds after the fastest in our group.
Extra Credit 10 mins on the Airdyne bike 30 secs on 30 off. |
|
|
|
Posted: 1/26/2011 1:00:45 PM EDT
[#15]
Ran 10 miles this morning.
Did shoulders and tris this afternoon. Posted Via AR15.Com Mobile |
|
|
|
Posted: 1/26/2011 1:47:23 PM EDT
[#16]
Just lifted. That makes the third workout today.
|
|
|
|
Posted: 1/26/2011 3:36:58 PM EDT
[#17]
1 hour body pump class |
|
|
|
Posted: 1/26/2011 6:38:28 PM EDT
[#18]
Skill: CFT
Backsquat #335 to a medball Press #145 Deadlift #455 Backsquat was a PR, though not by much, deadlift was a PR up from 425 WOD: Elizabeth 21-15-9 135 Full depth squat cleans Ring Dips 12:10 |
|
|
|
Posted: 1/27/2011 6:18:34 AM EDT
[#19]
Swam 3000 yards this morning.
|
|
|
|
Posted: 1/27/2011 6:27:17 AM EDT
[#20]
2 mile run this morning.
Insanity later. |
|
|
|
Posted: 1/27/2011 7:50:00 AM EDT
[#21]
10 rounds:
1 275# deadlift 3 200# benchpress 5 pullups Ended with benchpress triples @ 250 & 270 Posted Via AR15.Com Mobile |
|
|
|
Posted: 1/27/2011 9:29:28 AM EDT
[#22]
WOD
30-KB Swings 70# 30-Dips 30-Sledge (per side) 200M DB Run 25M# (per hand) 30-Back ext 150-Wreckin Rope(per side) 30-Double unders 30-Pushups 30-Squats 14:26 once again my lack of abilty to get any sort of rhythm on double unders added about 2 minutes to my time. |
|
|
|
Posted: 1/27/2011 11:38:23 AM EDT
[#23]
When did it become en vogue to use the "#" sign instead of just typing lb? I ask because this is the only place I see it used, and also because it actually takes longer (at least for me) to hold shift then 3, then it just to hit lb.
|
|
|
|
Posted: 1/27/2011 4:23:49 PM EDT
[#24]
Group Foam Rolling
Strength Snatch 6 x 2 135# I really struggle with the Snatch and was very happy to put up 135# as that is a PR Met-Con Tabata Mash-up (:20 on/ :10 off) Sit-ups Box Jumps 214 reps I use the "#" sign because I typically copy and paste the workout from my gym's website and they use that sign. It has now just become habit for me to us the "#" sign. |
|
|
|
Posted: 1/27/2011 4:35:28 PM EDT
[#25]
2 hours on the trainer, 2#s of sweat
|
|
|
|
Posted: 1/27/2011 4:55:34 PM EDT
[#26]
Second workout for Thursday
Intervals run clinic 1min on 60secs off 1min on 50secs off 1min on 40secs off 1min on 30secs off 1min on 20secs off 1min on 10secs off 1min on 20secs off 1min on 30secs off 1min on 40secs off 1min on 50secs off Per GPS 1.85 miles |
|
|
|
Posted: 1/27/2011 7:09:39 PM EDT
[#27]
I use the "#" sign because I typically copy and paste the workout from my gym's website and they use that sign. It has now just become habit for me to us the "#" sign. Ditto, though its more from reading it that way that copy pasting for me |
|
|
|
Posted: 1/27/2011 7:38:56 PM EDT
[#28]
Quoted: I use the "#" sign because I typically copy and paste the workout from my gym's website and they use that sign. It has now just become habit for me to us the "#" sign. That actually makes a lot of sense. |
|
|
|
Posted: 1/28/2011 9:28:51 AM EDT
[#29]
“Baitinger/Yaslowitz”
Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute This workout is to remember the offices that lost there lives Sgt. Thomas Baitinger, 48, and Officer Jeffrey Yaslowitz, 39. We have few cops from their dept. that come to our gym. |
|
|
|
Posted: 1/28/2011 9:40:06 AM EDT
[#30]
4 mile run
|
|
|
|
Posted: 1/28/2011 9:45:33 AM EDT
[#31]
Today is a rest day, then tomorrow this:
http://toughmudder.com/events/texas-dallas/texas-course-map/ |
|
|
|
Posted: 1/28/2011 1:22:18 PM EDT
[#32]
Ran 6 miles this morning.
Did back this afternoon. |
|
|
|
Posted: 1/28/2011 2:34:29 PM EDT
[#33]
Planning on squats, DL's and over head press, but my damn petelular tendon is back to aching.
|
|
|
|
Posted: 1/28/2011 4:12:52 PM EDT
[#34]
another quickie; 5 rounds:
5 95# snatch 10 KB swings 25 sledgehammers |
|
|
|
Posted: 1/28/2011 4:33:37 PM EDT
[#35]
1/24 AM - 3.7 mile tempo run / PM - bike on trainer 50 min (40 min at threshold power)
1/25 AM - 4 mile track workout (4 x 800 w/ 400 jog) / PM - 50 min trainer ride, main set 1 min all out/1 min recover pace 1/26 Off. Led indoor cycling session for tri club (no riding for me) 1/27 AM - 4 mile track workout (4 x 800 w/ 400 jog) /PM - 1 hour on trainer, 2 x 20 min at threshold power 1/28 AM - 3.7 mile easy run / PM - 40 minutes on trainer 4x4 min @ VO2max |
|
|
|
Posted: 1/29/2011 5:59:53 AM EDT
[#36]
Ran 7 miles this morning.
Posted Via AR15.Com Mobile |
|
|
|
Posted: 1/29/2011 1:58:23 PM EDT
[#37]
I ran the Tough Mudder today in 1:42:30...
|
|
|
|
Posted: 1/29/2011 4:45:03 PM EDT
[#38]
Quoted: I ran the Tough Mudder today in 1:42:30...  my workout today sucked. i wasn't motivated, was tired, etc, etc. at least i did something; moderately heavy deadlifts, wallballs, and sledgehammers. iFail 
|
|
|
|
Posted: 1/29/2011 10:09:58 PM EDT
[#39]
Drove 3 hours
ate pizza and hot dogs drank a soda ate birthday cake almost did a crunch,but that was to get off the sofa to get my shoes. It was my kids little brothers birthday today (their little bro from another baby daddy) |
|
|
|
Posted: 1/30/2011 8:43:45 AM EDT
[#40]
Fucking Plantar Faciitis came back. I had no problems with it at Basic or WOCS, and we ran alot. I ran on Thur and Fri, and Sat morning I hurt.
Fuck this. I need to address it somehow. Maybe I will get one of those night sleep braces or something. I am going to lift now.
|
|
|
|
Posted: 1/30/2011 10:34:33 AM EDT
[#41]
1/29 - 7 mile run @ 9:10 pace + shoulder PT
1/30 - 2 hour ride, moderate pace/35 miles + shoulder PT |
|
|
|
Posted: 1/30/2011 10:47:59 AM EDT
[#42]
Quoted:
I ran the Tough Mudder today in 1:42:30... How'd you like it? |
|
|
|
Posted: 1/30/2011 11:47:13 AM EDT
[#43]
Quoted:
Quoted:
I ran the Tough Mudder today in 1:42:30... How'd you like it? It was a very good event. In the past year I have run in the Warrior Dash, Jaibreak, Mud Quest, and now the Tough Mudder. The course was long (10 miles) and with several of the obstacles you had to use teamwork to get through it as they were too muddy/slippery/steep to get up on your own. The weather was perfect but the water was extremely COLD, and unfortunately we were swimming on multiple occasions. After I was done my wife and I watched several people running through the "Electrotherapy" obstacle which made for some good laughs seeing people fall to the ground when they get shocked. I finished 2nd in the heat that I ran it and beat my goal time of 1:45. |
|
|
|
Posted: 1/30/2011 12:30:34 PM EDT
[#44]
Here is a few minute video of the parts of the run my wife was able to catch on video.
http://www.youtube.com/watch?v=_wNbCHok090 |
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
