Quoted:
Quoted:
Quoted: So what are you guys doing to lose weight??
No carbs, just eating less, what??
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...consume less than you burn.
eat less, exercise more. kill the refined sugars (pop, candy, white bread, etc). Eat a salad prior to your main course, you'll fill up quicker. better yet, just eat the salad as the main course; throw a can of tuna or some diced meat in with your fresh spinach or romaine lettuce leaves, a bunch of different chopped veggies, a bit of cheese, some red beets or chick peas, and a little dressing, and you'll have a salad that 1) tastes good, and 2) fills you up. Don't drink so much beer.
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You are 21!!! (per the "under 23" thread). Cross referencing the two threads provides a little insight to some of the success stories. At 21 I could eat just about anything with no impact on weight. Not so anymore.
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Actually, I have a relatively slow metabolism, and I really have to stay on top of what I eat in order to not pork up. I'm 6'4" and 210 pounds, pretty muscular, and work out 3-4 times a week, but I have a slight perma-gut and ass that get big if I were to so much as look at the kind of shit my roommates consume in a given day.
Additionally, the same thing worked for my Dad who is 55...he's probably lost 15-20 lbs in the past 6 months and kept it off.
The advice that I gave (consume less than you burn) has nothing to do with age or physical condition. Doing so will make you lose weight! And one of the best ways to cut down on the frivolous calories is to cut out the refined sugar, especially in stuff like soda and sweets.