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BCM
Durkin Tactical Franklin Armory
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Posted: 5/12/2002 10:47:24 PM EDT
I was thinking of getting one for home use. Anybody ever use one these to strengthen back and stomach over a period of time? Did you have good results? I used one once, it is a little scary at first when you first try one and lean forward with your feet as  your only support.
Link Posted: 5/13/2002 4:30:37 AM EDT
[#1]
Link Posted: 5/13/2002 7:06:51 AM EDT
[#2]
I use one with weight.
Perfect exercise to strengthen the lower back.
If you deadlift or squat, it's a great tool.
Go heavy(4-5 reps) and you'll build a lower back that won't "go out".  Do it once a week.

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