Confirm Action

Are you sure you wish to do this?

Confirm Cancel
Member Login

Posted: 1/1/2004 3:52:21 AM EDT
Stupid question disclaimer!
I've done a million of them (military and police academy) and was wondering what % of bodyweight is actually pressed when doing a correct, standard push up?  Any way to accurately calculate or would it be just a best guess?
Link Posted: 1/1/2004 5:14:49 AM EDT
How about assuming the position with your hands on the bathroom scale?


Link Posted: 1/1/2004 8:59:44 AM EDT
Thanks Bob, I thought about that...and was wondering if there was a reason why that wouldn't be accurate or if I was missing something.
Link Posted: 1/1/2004 12:25:13 PM EDT
[Last Edit: 1/1/2004 12:28:30 PM EDT by TLK]
If you're looking to compare the calculated value to weight lifted using traditional barbell/dumbbell exercises, you should subtract the weight of bodyparts used to complete each pushup (arms, pectorals, front delts, lats).  
Top Top