I joined a gym. I've been working out daily at it for the last week but was just able to meet with the trainer to get a 'professional' work out routine.
Perviously I was running 30 minutes on the Tred Mill and doing 30 minutes on the Stair Stepper. I then was mixing weight training between my arms and legs. I would do both my arms and legs daily but different groups so that I give each muscle a day off.
Well my trainer wants me to do this:
He wants me to do a series of sit ups/crunches with this exercise ball machine [its a pretty good exercise - I lay flat on my back, sit up and toss a 9 pound basket ball into a hoop and retrieve another ball]. Crunches on this big exercise ball [pretty difficult for me with no coordination what so ever but I'm getting it done] and then leg lifts. He says I can do these daily.
Then He has me doing exercises for my tricepts [two different tricept pull down machines and one tricept push backs with a dumbbell].
Than I do 10 on the tred mill and 10 on the stair stepper. Tomorrow same routine except no tricepts but he has me working my legs [I don't have that routine memorized yet].
I am at my target weight. I want to replace about 5 pounds of chubs with muscle.
My target area is my abs, inner theighs and my tricepts.
I'd appreciate any review/suggestions. Q