Posted: 5/10/2002 8:11:13 AM EDT
I just got rid of my gym membership and bought some exercise equipment for my house. I wanted to start taking some jiu-jitsu and a couple other martial arts, and I needed to cut cost somewhere, so out went the gym. Now that I don’t have as much equipment to use as before, I need to plan a new lifting routine.
At home I have a Weider weight bench w/ a lat bar, leg curl attachment and a bicep curl pad. The bench can be adjusted for both incline and decline. I also have a bike and some dumbbells that I can use. In the summer I mountain bike quite a bit so that pretty much takes care of my leg workout.
I am 5’6”, and about 140. I want to put on a few pounds of muscle and add a bit of mass. Can anybody suggest a good lifting routine based on the limited equipment I have available.
[url]exrx.net[/url]....you can find a few basics there.I 'NEED' the gym atmosphere myself to get a good workout.No matter the cost.The biking is always good for anyone.
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