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1/22/2020 12:12:56 PM
Posted: 1/1/2007 4:09:23 PM EST
Link Posted: 1/1/2007 4:33:04 PM EST
Cardio. Start running.

I for one hate running outside so I have a treadmill I do my cardio on. Love it.

YMMV.
Link Posted: 1/1/2007 6:17:29 PM EST
strength train and do cardio simple as that
Link Posted: 1/2/2007 10:56:17 AM EST
Link Posted: 1/2/2007 12:42:05 PM EST

Originally Posted By Remman:
strength train and do cardio simple as that


Hey Remman, is your avatar the guy from AnimalPak, AnimalPump, etc? I think I saw him on a poster!

End hijack.
Link Posted: 1/2/2007 4:51:47 PM EST
[Last Edit: 1/2/2007 4:52:56 PM EST by corwin1968]
I haven't tried it yet but I've heard interval training works really well for cardiovascular fitness. When you are climbing those hills pick a spot and jog or run to it and then go back to walking until you get your breath back and then sprint again and then walk, etc....
Link Posted: 1/2/2007 5:30:27 PM EST

Originally Posted By DOW:

Originally Posted By Remman:
strength train and do cardio simple as that


Hey Remman, is your avatar the guy from AnimalPak, AnimalPump, etc? I think I saw him on a poster!

End hijack.



yep
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