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Posted: 6/4/2008 6:04:02 PM EDT
Thinking about making some changes to my programs and adding some heavy lifting such as squats and dead lifts.  I have been looking at belts and they sem to come in 4 and 6 inch.  I would like to know 1) are they needed and 2) which one (inch) is the best. Thanks Gibez
Link Posted: 6/5/2008 2:12:22 AM EDT

Quoted:
Thinking about making some changes to my programs and adding some heavy lifting such as squats and dead lifts.  I have been looking at belts and they sem to come in 4 and 6 inch.  I would like to know 1) are they needed and 2) which one (inch) is the best. Thanks Gibez


IMO for heavy squats and deads its needed. I prefer cardillo and as for the size its mostly personal preference I prefer the 4 inch.
Link Posted: 6/5/2008 5:44:46 AM EDT
I prefer Inzer.
Link Posted: 6/5/2008 6:37:55 AM EDT
I just switched to going heavy and I don't use a belt.  Make sure you need it before you buy.
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