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Posted: 10/16/2023 7:11:45 AM EST
[#1]
Excellent work boys!
I spent the weekend at the lake taking the docks and boat lifts out of the water, so only did a couple sets both saturday and sunday. Gotta get back on track. 163,300 YTD. |
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Posted: 10/16/2023 9:08:27 PM EST
[#2]
Long road trip today for work but got in my 3 miles, 700 reps and a back workout before I left.
Tomorrow is going to be a grind of meetings all day, I may be forced to take a day off but gotta try to at least get in the push ups. Keep Grinding |
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Posted: 10/17/2023 8:58:26 PM EST
[#3]
Tuesday, long day at work but managed to sneak in the 700 push ups and an hour of lifting in a decent hotel gym.
Keep Grinding |
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Posted: 10/18/2023 4:33:37 PM EST
[#4]
Posting last night's workout.
5 sets of 10 with 50lb dumb bells. Hammer curls. Incline bench was 5x5 with 95-135-145-155-165. Finished with 1 set of pullups at 10 reps, and 2 sets of 5. Curb weight was 194. |
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Posted: 10/18/2023 9:26:38 PM EST
[#5]
Back on the road today but was able to sneak in my 700 push ups, a 3 mile walk and 45 mins of dips, pull ups, and crunches.
Keep Grinding |
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Posted: 10/19/2023 6:50:42 AM EST
[#6]
Another 800 in the log yesterday. Keep the pressure up.
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Posted: 10/19/2023 10:16:19 PM EST
[#7]
Got caught up in some madness at work today that killed my workouts plans. I just got in the minimum of 3 miles and 700 push ups. Not enough but better than a day off.
Keep Grinding |
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Posted: 10/20/2023 9:55:12 AM EST
[#8]
Knocked out another 600 yesterday, bringing me to 166,500TYD.
Moving along. Keep the pressure up. |
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Posted: 10/20/2023 10:39:21 PM EST
[#9]
Friday, 3 miles, 700 hundred push ups and a solid hour of lifting. Not bad for a work day.
I'm gonna hit 160K tomorrow, that leaves me an average of 563 per day to hit 200K. The end is in sight for us, 2 months of grinding it out to go, should be a piece of cake. |
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Posted: 10/20/2023 10:39:57 PM EST
[#10]
Quote HistoryOriginally Posted By Real_PhillBert: Knocked out another 600 yesterday, bringing me to 166,500TYD. Moving along. Keep the pressure up. |
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Posted: 10/21/2023 9:45:43 PM EST
[#11]
Saturday, 5 miles in the weighted vest, 700 push ups along the way.
90 mins of lifting, overall a solid day. Keep Grinding |
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Posted: 10/22/2023 8:29:23 PM EST
[#12]
Sunday, 5 miles, 700 push ups and 90 mins of lifting.
Keep Grinding |
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Posted: 10/23/2023 9:08:44 PM EST
[#13]
Monday, 3 miles, 700 push ups and an hour of lifting.
Keep Grinding |
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Posted: 10/24/2023 5:30:53 AM EST
[#14]
Got back in the gym last night after work and did 5x5s on pullups and tricep push-downs.
Each set of push-downs was 10 reps starting with 65-80-72.5-87.5-95lbs. Alternated sets. |
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Posted: 10/24/2023 8:56:53 PM EST
[#15]
Quote HistoryOriginally Posted By M4ger: Got back in the gym last night after work and did 5x5s on pullups and tricep push-downs. Each set of push-downs was 10 reps starting with 65-80-72.5-87.5-95lbs. Alternated sets.  |
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Posted: 10/24/2023 8:57:45 PM EST
[#16]
Tuesday, full day of meetings at work but got in 3 miles, 700 push ups, and 60 pull ups.
Keep Grinding |
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Posted: 10/25/2023 6:59:24 AM EST
[#17]
Quote HistoryOriginally Posted By Jerryjeff: Tuesday, full day of meetings at work but got in 3 miles, 700 push ups, and 60 pull ups. Keep Grinding You're a beast. I also had a day completely full of meetings yesterday so I only managed 500. I gotta do better. |
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Posted: 10/25/2023 9:49:58 PM EST
[#18]
Wednesday, 3 miles, 700 push ups and 90 mins of lifting.
Keep Grinding. |
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Posted: 10/26/2023 9:29:28 AM EST
[#19]
Finally had a good day yesterday to get some reps in, logged 800, which is really where I like to be.
170,500 YTD. Keep the pressure up, boys. |
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Posted: 10/26/2023 10:25:55 PM EST
[#20]
Thursday, the usual, 3 miles, 700 push ups, 75 mins of lifting.
Keep Grinding |
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Posted: 10/27/2023 5:16:21 AM EST
[#21]
Wednesday's workout went well.
My incline bench has improved and instead of starting at 95 lbs, I began with 135 and did a 5x5 every 10lbs to 175. I also managed 5 sets of hammer curls with 50lb dumbbells, 10 reps per arm per set. |
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Posted: 10/27/2023 10:12:31 AM EST
[#22]
You guys are crushing it!
Logged another 800 yesterday. Making progress. |
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Posted: 10/27/2023 10:22:13 PM EST
[#23]
Friday, 3 miles, 700 push ups and an hour of lifting.
Looking forward to a good weekend, hope you guys are too. Keep Grinding |
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Posted: 10/28/2023 10:05:51 PM EST
[#24]
Saturday, 6 miles in the weight vest, with squats and the 700 push ups along the way.
1 hour of lifting after dinner. Keep Grinding |
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Posted: 10/29/2023 7:12:31 AM EST
[#25]
Good workout yesterday afternoon.
Almost 5 sets of 5 on the flat bench yesterday. 135x5, 185x5, 205x5, 215x5, 235x3. Also did 5x5 on slow release pullups. Close grip. |
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Posted: 10/29/2023 6:44:57 PM EST
[#26]
Leg day.
Starting on the leg press. 20 reps at 180. 20 reps at 270. 15 reps at 360. 10 reps at 450. 5 reps at 500. Calf raises next. 20 reps at 240. 10 reps at 260. |
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Posted: 10/29/2023 9:22:24 PM EST
[#27]
Got in my 700 reps today along w/ 5 miles in the vest with squats and sprints. Also got in a solid weight session after dinner.
I'm just over 165K reps YTD, an easy 550 a day will get me to the 200K goal. I'm thinking I'll keep on banging out 700 a day for the next 6 weeks and then cruise into the holidays with the goal achieved. Well, at least that's the plan. Keep Grinding |
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Posted: 10/30/2023 7:12:55 AM EST
[#28]
This weekend kinda got away from me, only 200 on saturday and 600 on sunday. I gotta do better.
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Posted: 10/30/2023 7:13:44 AM EST
[#29]
Quote HistoryOriginally Posted By Jerryjeff: Got in my 700 reps today along w/ 5 miles in the vest with squats and sprints. Also got in a solid weight session after dinner. I'm just over 165K reps YTD, an easy 550 a day will get me to the 200K goal. I'm thinking I'll keep on banging out 700 a day for the next 6 weeks and then cruise into the holidays with the goal achieved. Well, at least that's the plan. Keep Grinding Hell yeah! You're killing it! |
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Posted: 10/30/2023 8:19:34 PM EST
[#30]
Back at it tonight with some butterflies and preacher curls.
205x15 220x10 235x10 250x5 Preacher curls were 3 sets of 10. 70lbs 70lbs 60lbs |
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Posted: 10/30/2023 8:19:58 PM EST
[#31]
Way to keep getting after it, Real Philbert and jerryjeff
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Posted: 10/31/2023 7:28:13 PM EST
[#32]
"Warmed" up with a sled today.
Our floor is about 80' long but I ran the sled completely over the goal line twice at warmup. I imagine it is about 6' long so actual distance traveled was 72' or so. Twice down and twice back. Kettlebell exercises followed. Swinging the 25lb KB, releasing in mid air and catching with the opposite hand. 20 reps first set. 0:36. 2014. 20 reps second set. 0:35. 2017. 20 reps third set. 0:34. 2020. 20 reps 4th set. 0:34. 2023. 20 reps 5th set. 0:34. 2026. |
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Posted: 10/31/2023 8:35:22 PM EST
[#33]
Quote HistoryOriginally Posted By M4ger: "Warmed" up with a sled today. Our floor is about 80' long but I ran the sled completely over the goal line twice at warmup. I imagine it is about 6' long so actual distance traveled was 72' or so. Twice down and twice back. Kettlebell exercises followed. Swinging the 25lb KB, releasing in mid air and catching with the opposite hand. 20 reps first set. 0:36. 2014. 20 reps second set. 0:35. 2017. 20 reps third set. 0:34. 2020. 20 reps 4th set. 0:34. 2023. 20 reps 5th set. 0:34. 2026. |
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Posted: 10/31/2023 8:36:29 PM EST
[#34]
Monday, the usual 3 miles, 700 push ups and an hour of lifting.
Halloween, 3 miles, 700 push ups and 45 mins of lifting. Keep Grinding |
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Posted: 11/1/2023 6:54:27 AM EST
[#35]
Another 600 yesterday, I gotta do better.
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Posted: 11/1/2023 9:40:31 PM EST
[#36]
Wednesday, 3 miles, 700 push ups and an hour of lifting.
Keep Grinding |
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Posted: 11/2/2023 11:49:18 AM EST
[#37]
Crazy day yesterday, only 300. I HAVE to do better.
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Posted: 11/2/2023 9:01:41 PM EST
[#38]
Thursday, 3 miles, 700 push ups and an hour of lifting.
Keep Grinding |
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Posted: 11/4/2023 9:25:45 PM EST
[#39]
Friday, 3 miles, 700 push ups and an hour of lifting.
Saturday, 5 miles in the vest, 700 push ups and 90 mins of lifting. Keep Grinding |
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Posted: 11/5/2023 11:56:00 PM EST
[#40]
Sunday, 6 miles, 700 push ups, and and 90 mins of lifting.
Passed 170K today, woohoo! Keep Grinding |
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Posted: 11/6/2023 8:01:56 AM EST
[#41]
Logged another 800 on both Saturday and Sunday, putting me at 177,400 YTD.
MY spread sheet tells me that my daily requirement is down to ~407/day. Starting to collapse. Keep the pressure up. |
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Posted: 11/6/2023 8:02:30 AM EST
[#42]
Quote HistoryOriginally Posted By Jerryjeff: Sunday, 6 miles, 700 push ups, and and 90 mins of lifting. Passed 170K today, woohoo! Keep Grinding Fucking epic! Keep up the grind. |
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Posted: 11/6/2023 10:24:17 PM EST
[#43]
Monday, 3 miles and the usual 700 push ups, and a solid hour of lifting.
Keep Grinding |
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Posted: 11/7/2023 7:57:15 AM EST
[#44]
Another 800 in the books yesterday. I gotta keep that pace up.
Keep pushing. |
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Posted: 11/7/2023 10:33:43 PM EST
[#45]
3 miles, 700 push ups and an hour of lifting.
Keep Grinding |
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Posted: 11/8/2023 11:02:08 PM EST
[#46]
Wednesday, 3 miles, 800 push ups and a solid hour of lifting.
Keep Grinding |
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Posted: 11/9/2023 11:18:21 AM EST
[#47]
Had an all day training event yesterday so I only managed 500. Gotta do better.
JerryJeff, you're inspiringly consistent |
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Posted: 11/9/2023 10:46:51 PM EST
[#48]
Quote HistoryOriginally Posted By Real_PhillBert: Had an all day training event yesterday so I only managed 500. Gotta do better. JerryJeff, you're inspiringly consistent 3 miles, 700 push ups and just 30 mins of body weight stuff just to get something in. We are in the final stretch, Keep Grinding |
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Posted: 11/10/2023 6:10:47 AM EST
[#49]
I've hit the incline bench twice this week without updates.
Monday the 6th had me pushing the sled 840 feet, and doing a 5x5 on the bench with 135, 145, 165, 175, and 185. I proceeded to go over to my gym's 2nd location in town and do a 5x7 workout that evening. 135, 145, 155, 165, 175, 185, and 190. No sled there as it is a smaller footprint, but I plan on adding 1/2 a "field" length to my warmups each week. |
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Posted: 11/10/2023 6:11:45 AM EST
[#50]
Quote HistoryOriginally Posted By Jerryjeff: Of course the day you give me props I got jammed up at work and couldn't get my full workout in tonight. 3 miles, 700 push ups and just 30 mins of body weight stuff just to get something in. We are in the final stretch, Keep Grinding Quote HistoryOriginally Posted By Jerryjeff: Originally Posted By Real_PhillBert: Had an all day training event yesterday so I only managed 500. Gotta do better. JerryJeff, you're inspiringly consistent 3 miles, 700 push ups and just 30 mins of body weight stuff just to get something in. We are in the final stretch, Keep Grinding We're going to need an Arfcom HOF for pushup gurus. |
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