as far as gears go i wouldnt go more than 373's in the rear. 373's with a 2200 stall is a good streetable combo IMHO (it has the 4L60E auto right). a shift kit is a good choice also, easy to install.
with a decent cam and stronger springs you should notice a difference but nothing drastic. i think i picked up around 40hp with my cam swap with springs and injectors in my 94 Z. i wouldnt go too overboard with a cam unless you plan on upgrading heads and programming the computer. get some 24lb ford fuel injectors, and a 52mm throttle body. should be very streetable and still have decent mileage,
i also recommend dropping the stock exhaust (single cat) and going for a dual cat setup from a 1996 (will have to remove oil cooler if equipped) gm picked up 7hp with this swap in 96, i picked up 15, camaroZ28.com has a nice trading post and you could probably pick up this setup fairly cheap.
in any case i highly recommend swapping the rearend for something stronger, the 10 bolt rear is the weakest link in the F-Body, it doesnt handle high horse power very well and WILL go out.