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Posted: 6/6/2008 12:22:51 AM EDT
Anyone here have any experience training with kettlebells and how did you like them, still use them etc. thanks for any insights
Link Posted: 6/6/2008 5:25:11 PM EDT
a friend of mine loves them and uses them almost exclusively.  i wouldn't switch over completely like he did but, they may make an occasional appearance in my routine
Link Posted: 6/6/2008 5:29:57 PM EDT
I use them daily, and my trainer who is one of the strongest men in the world, swears by them.  We also incorporate the use of bands with KB's to strengthen accesory muscles.  Please stop by my Lexen Extreme thread and feel free to ask questions.  I post my daily workouts here:

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