A co-worker and I were talking about food, eating right vs. the fast food  we normally eat.
So just for grins I looked up my breakfast on Calorie King.
McDonald's Steak,Egg & Cheese Bagel w/Large Coke
I didn't eat the hash brown, that's why it's not listed.
Calorie King is an awesome site, it'll open your eyes that's for sure.

Steak,Egg & Cheese Bagel                                                  
Value                     % Daily                                                
Calories 640                                                                                
Total Fat 29 g 45%                                                                    
 Saturated Fat 12 g 60%                                                      
Cholesterol270mg                                                          
Sodium 1500 mg 63%
Total Carbohydrates 61 g 20%
  Dietary Fiber 2 g 8%
  Sugars 8 g  
Protein 33 g  
Calcium 200 mg  
Potassium 390 mg


Large Coke
Calories 293
Sodium 13mg  1%
Total Carb  77.4g  26%
Sugars 77.4



I'm not even going to think         about the Fuddruckers I had for lunch.
Good thing I'm going to the gym this evening.      

That's why you get a diet coke.  Diet coke makes anything you eat fat and calorie free.

Quoted: That's why you get a diet coke.  Diet coke makes anything you eat fat and calorie free.

It's kinda sad to know that alot of people think that way.
Everybody knows that stuff is not good for you, but good god!

And that is why I haven't had any "fast food" or cokes in over a year. I don't miss it or the 80lbs  I lost either.

What's pretty damn scary is I  know some folks who eat like that every morning, lunch and dinner...I'm surprised they're still alive...

Quoted: What's pretty damn scary is I  know some folks who eat like that every morning, lunch and dinner...I'm surprised they're still alive...

It's so much easier to watch your weight when it's out in front of you.

Thanks for the website now asshole... I have to stop with the Bacon Ultimate Cheeseburgers

Total Fat 77.5 g 119%
  Saturated Fat 30.4 g 152%
  Trans Fatty Acids 3.1 g
Cholesterol 142 mg 47%
Sodium 2041 mg 85%
Total Carbohydrates 53.3 g 18%

Good thing I haven't had one in a really long time  

Fortunately my wife works at CFA part time, so I get this:

Chargrilled club

Total Fat 11 g 17%
  Saturated Fat 5 g 25%
  Trans Fatty Acids 0 g
Cholesterol 90 mg 30%
Sodium 1240 mg 52%
Total Carbohydrates 33 g 11%