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9/22/2017 12:11:25 AM
Posted: 8/4/2005 1:18:05 PM EDT
[Last Edit: 8/4/2005 1:18:51 PM EDT by DSVET91]
I finally got tired of being a miserable fat body (6' @ 290lbs), so I got off my fat ass and started a excercise and eating program. I do cardio (treadmill) and strength training 5 days a week and have stopped drinking any type of soda (drink water and skim milk). I also have totally changed the wat I eat, no fast food, more fruit and veggies, as well as lots of protein. As of today I have lost 32lbs done to 258, and I feel great! The first few weeks was rough, but now I look forward to my excercises everyday. I still have a way to go, I want to get down to 210 or so, but now its just a matter of sticking with it.

Link Posted: 8/4/2005 1:19:30 PM EDT
Feels good doesn't it?

Its amazing to me how much more energy I have, and the overall depression I get if I don't work out for a couple of days.
Link Posted: 8/4/2005 1:19:45 PM EDT
Are you saying the secret to weight loss is eating less and exercising more?



Congrats!! I need to get off of my fat ass and get back into shape as well!

Link Posted: 8/4/2005 1:19:59 PM EDT
Good job!!!
Link Posted: 8/4/2005 1:20:41 PM EDT
I did the exsact same thing, with less dramatic results, i lost 20# but packed on significant muscle mass.

Keep it up, you become a crack head for exersize!
Link Posted: 8/4/2005 1:23:44 PM EDT
Good job bro. Try some Crystal Light to drink. Zero calories, and it tastes really good. I've been drinking it instead of soda/milk/iced tea for about a year now.
Link Posted: 8/4/2005 1:26:09 PM EDT
nice job! i guess im the only BUFF left. (Big Ugly Fat F$@#)


Link Posted: 8/4/2005 1:26:09 PM EDT
Way to go!!!

Nice to see your dedication and hard work paying off. The longer you go at it, the less work it really seems.

Exercise is a great mind-clearer with multiple benefits. Keep it going.
Link Posted: 8/4/2005 1:28:10 PM EDT

Originally Posted By Ghostchild:
Feels good doesn't it?

Its amazing to me how much more energy I have, and the overall depression I get if I don't work out for a couple of days.




I usually take Saturday and Sunday off, by sunday night I am jonesing to get back at it.
Link Posted: 8/4/2005 1:29:30 PM EDT
Link Posted: 8/4/2005 1:29:49 PM EDT
Great job!!

I need to take your example and apply to myself. I am 6'1" and 265 or so. I really need to lose weight, I would like to get down to around 220.

Link Posted: 8/4/2005 1:29:54 PM EDT

Originally Posted By DSVET91:
I finally got tired of being a miserable fat body (6' @ 290lbs), so I got off my fat ass and started a excercise and eating program. I do cardio (treadmill) and strength training 5 days a week and have stopped drinking any type of soda (drink water and skim milk). I also have totally changed the wat I eat, no fast food, more fruit and veggies, as well as lots of protein. As of today I have lost 32lbs done to 258, and I feel great! The first few weeks was rough, but now I look forward to my excercises everyday. I still have a way to go, I want to get down to 210 or so, but now its just a matter of sticking with it.




Great... now I need to do what you just did...
Link Posted: 8/4/2005 8:59:45 PM EDT
Good job. I need to follow your lead. If you want that weight back, I've found most of what you lost.
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