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Posted: 10/3/2004 9:48:11 AM EST
you know those big bouncy ball things. does anyone have a link to a good site on how to use them??
Link Posted: 10/6/2004 5:07:16 AM EST
[Last Edit: 10/6/2004 5:09:20 AM EST by bolt]
Google......sissle ball or sissel, I forget the spelling.......Theres a few great Sissel.com ball sites. A pal tell me the NFLPro's use the Ball like you would not believe. Its difficult to stand on top of it maintaining balance doing no weight squats, but its done! I use it for exclusively for less strenuous/balance related things.
Link Posted: 10/6/2004 6:55:51 AM EST
I use the old lady's for doing things like crunches. The unstable surface gives the obliques a good workout too.
Link Posted: 10/6/2004 10:31:20 AM EST
Try and do pushups off of those things.
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