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Posted: 10/8/2007 1:08:31 PM EDT
[#1]
I do 20 minutes or so 4-5 times/week. It isn't much, but if I try to do more I end up getting bored, dreading it, and then not doing any at all. |
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Posted: 10/8/2007 1:08:55 PM EDT
[#2]
I walk fast for 2.5 miles 7 days a week.
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Posted: 10/8/2007 1:09:47 PM EDT
[#3]
Does cooking bacon count?
j/k I try to do a 30 minute walk at the very least. |
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Posted: 10/8/2007 1:10:04 PM EDT
[#4]
~30 minutes 2-3 times a week.
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Posted: 10/8/2007 1:10:48 PM EDT
[#5]
I believe the generally recommended weekly minimum is 20 mins x 3 times per week?
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Posted: 10/8/2007 1:11:42 PM EDT
[#6]
I'm in training for something big...so..ALOT
Between swimming and running...I'd say 2-3 hrs a day with Sundays off. |
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Posted: 10/8/2007 1:11:50 PM EDT
[#7]
I only get to do it about 3x per week but my usual routing is to bike 15-25 miles.
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Posted: 10/8/2007 1:12:19 PM EDT
[#8]
An hour every evening. It's not the exercise that takes a lot of time, it's the getting ready and the showering and all the other crap you need to do.
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Posted: 10/8/2007 1:18:02 PM EDT
[#9]
I run four times per week: MWFS. Distances vary, but usually 30-45mins each time. MWF are PT runs with my fellow Marines, but Saturdays are my personal KT runs, which are long runs up this really steep hill on base here.
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Posted: 10/8/2007 1:54:39 PM EDT
[#10]
I used to do 45 minutes of moderate cardio (stationary bike) 6 days a week. I also lifted 3 days a week. It was a bitch to put any lean body weight on at all, even if I ate a ton (it seemed to all go to fat).
I've dropped my cardio back to 45 minutes of biking or 30 minutes of running three days a week, along with the 3 days of lifting. It's much easier to gain lean muscle mass now. The reason I did it everyday in the begining was because it was easier to maintain the habit. Now, I get pissed if I can't do cardio. RF |
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Posted: 10/8/2007 1:59:57 PM EDT
[#11]
1 hr 3-5 times a week plus another 30 minutes of outdoor walking 5 days a week. Now I just need to get my diet right
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Posted: 10/8/2007 2:15:54 PM EDT
[#12]
I go for a fast walk / jog every evening after dinner usually 2 - 3 miles
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Posted: 10/8/2007 2:26:05 PM EDT
[#13]
for a while, i was doing 45 mins on a stair step machine, running 1-3 miles... and riding a bike for 20-25 minutes. all in all, i do about an hour and a half 3 days a week.
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Posted: 10/8/2007 2:26:59 PM EDT
[#14]
I walk 2.5-4 miles every day.
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Posted: 10/8/2007 2:27:43 PM EDT
[#15]
0
Well sometimes I get bored and go for walks. Probably like Im going to do here in a couple minutes. |
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Posted: 10/8/2007 2:28:31 PM EDT
[#16]
30 minute runs, 3-4 times a week.
30 minute swim, 1 day a week. 2 days off. |
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Posted: 10/8/2007 2:31:45 PM EDT
[#17]
I walk for an hour and a half 6 days a week. It is about 4.5 miles.
-REAPER2502 |
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Posted: 10/8/2007 2:32:03 PM EDT
[#18]
I'm doing 20-30 minutes 4-5 times a week. If I run its usually around 20 min., If I do the elliptical machine its 30-40 min. The weird part is that the E machine says I'm working harder but it sure feels harder to run.
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Posted: 10/8/2007 2:32:16 PM EDT
[#19]
I break a sweat just using the TV remote.
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Posted: 10/8/2007 2:32:19 PM EDT
[#20]
Swim 1K + 5 days a week. Kicks my ass.
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Posted: 10/8/2007 2:38:24 PM EDT
[#22]
Same here. I also hike twice a week with pack weighing 40+ pounds for 4 miles. I tried running for a while and I just kept hurting my legs, and ended up not doing anything else the rest of the week. |
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Posted: 10/8/2007 2:39:20 PM EDT
[#23]
I run 4 miles 5 times a week. Going to kick it up to five soon.
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