Quoted:
That's a tough question to answer without knowing:
-your weekly mileage/training volume going into the marathon
-how hard you intend to run the marathon
-how hard you intend to run the half marathon
Some very simple, generic guidance is to do no hard running for 1 day/mile raced so for a marathon no intensity for ~4 weeks. If you're daytripping the marathon or running the half as a training run vice a race, you'll probably be OK.
Well, my training volume so far is about 25-30 miles a week spread over 3 runs. My longest run so far is last week, which was a 20 mile run. I worked up to it gradually, going from 14 to 16 to 18 and then to 20. I do the really long training runs every other week, with a 10-12 miler as my long run on the off weeks. Did a 10 today, for exmple, after doing a 20 last week.
As for how hard I intend to run the marathon...well, I am going to try to average somewhere under 9 minute miles. I was at around 8:45 on my 20 mile run, so that's my goal for the marathon.
Not terribly fast, I know, but it's my first marathon, so I don't want to push it.
I think I can do under 8.5 minute miles for the half marathon. How far under, I don't know. I can do 8 minute mile average on a 10 mile run, but it drops to around 8.5 when I take the mileage up to 12-14, usually. Being that this is a race, though, and I tend to run faster in a race than in training, I might be able to take it to 8 minute miles for the whole 13.