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9/19/2017 7:27:10 PM
Posted: 2/28/2006 7:28:09 AM EDT
When I can stick to it, I usually lose a pound a day pretty easily. The problem is sticking to it. Breads are my weakness, hell in college I lived solely on pasta, bread, and mashed potatoes - and I am not exaggerating.

I am 5'11" and 270 lbs, so I need to drop some weight - about 50 pounds. Treadmills make my feet hurt badly for some reason, so I need to walk for real. I'm thinking of starting with a mile a night. Will that benefit me at all, or do I need to do more?
Link Posted: 3/1/2006 5:55:59 PM EDT
I was losing 1-2 lbs a day with just the diet, but it all came back once I stopped.

Now I'm losing it again the old fashioned way - going to the gym.
Link Posted: 3/1/2006 8:55:08 PM EDT
[Last Edit: 3/1/2006 8:55:14 PM EDT by DevL]
Inital weight loss on atkins is primarily water. My cousin stuck to a ketogenic diet and lost 95 lbs in 9 months.
Link Posted: 3/3/2006 8:51:39 PM EDT
Ketogenical diets are for patients with epilepsy and cerebral paulsey......
Link Posted: 3/4/2006 8:24:43 AM EDT

Originally Posted By Jeeter:
Ketogenical diets are for patients with epilepsy and cerebral paulsey......



What? Wanna expound on that a bit?
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