You can perform this exercise to illustrate the point.
Have you ever been sitting in a straight-back chair, like in a classroom, and start to zone out? When I went through aerospace physiology they called it stagnant hypoxia. Basically, the blood is pooling in your legs.
When it happens, tense your leg muscles. You can feel your brain come back on line as the muscle tension forces blood back into the upper extremities (aka "head").
Gs will kick your butt in a hurry if you aren't used to them. I was TDY out at March AFB and met a guy who had a Steen Skybolt. He asked me if I wanted to go flying, and if I had ever done any acro. I told him yes on wanting to fly, but I'd never had the opportunity for aerobatics.
When we went up he started me with a slow roll, then a faster one. Next was a loop. We nosed over to 160 knots, then he pulled the stick back. It was waaaaay cool.
The next manuever was a hammer head stall. Again, nose down, 160 knots, then pulling back into a vertical line. When we ran out of energy he kicked the rudder and we transitioned from straight up to straight down.
After pulling out from the dive I remembered a fundamental rule of flying in someone else's airplane: Whatever you take in with you, you take out, and it's easier if it's still inside you. I'd reached my limit. If he would have banked hard I would have tossed. It's amazing how something that's so much fun can make you feel soooooooo miserable.