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Posted: 11/1/2009 4:41:25 PM EST
[Last Edit: 11/1/2009 4:47:25 PM EST by mayday]
Thats right fat ass, you have a SOLID 6 months to lose all that weight –– more than enough time to transform your body if you work out properly. This way you wont have to panic like you did this year when March rolled around and your gut was still over your buckle.

Thank me later fat ass! Start tomorrow. JUST DO IT!

Yeah, I dont care if its cold outside and I dont care if its dark when you get up. Dont be a loser, just get up, go to the gym and get it out of the way. Its your life man, stop the fricking whinning already you sound like a little girl.

I DONT want to see you roll-into my gym on April 1st with that panicked look in your eye trying to furiously lose 40 pound in a month. Do it right this time fat ass and start tomorrow.
Link Posted: 11/1/2009 4:43:48 PM EST
Link Posted: 11/1/2009 4:44:04 PM EST
I'll kick you in the nuts.

Screw you guys, I'm going home.
Link Posted: 11/1/2009 4:44:07 PM EST
And you sir, have six months to learn the English language and all of the unique punctuation that allows most of us to communicate.
Link Posted: 11/1/2009 4:44:37 PM EST
i am not fat, just big boned.
Link Posted: 11/1/2009 4:44:43 PM EST
but i just got my new lazy boy installed in teh basement, its got a built in remote controll and 40oz holder in the arms.
Link Posted: 11/1/2009 4:45:10 PM EST
Fuck Skinny People......................................when the worlds ending I'll have plenty of time to lose weight, and wish I would ate more.............mmm ice cream
Link Posted: 11/1/2009 4:45:11 PM EST
I got in a good workout routine before I got the flu. I'm slowly getting back onto the routine as I start to feel better.
Link Posted: 11/1/2009 4:45:27 PM EST
you might be fast, but I'll knock ya over
Link Posted: 11/1/2009 4:45:29 PM EST
Sounds like a plan.
Link Posted: 11/1/2009 4:45:49 PM EST
Hey go fuck yourself?
Link Posted: 11/1/2009 4:46:10 PM EST
Why the fuck do you care who works out or not?
Link Posted: 11/1/2009 4:47:38 PM EST
You're right.

But that sure sounds like a lot of work.
Link Posted: 11/1/2009 4:47:46 PM EST
Link Posted: 11/1/2009 4:47:56 PM EST
Dont anger the widebodies, we dont need any more earthquakes.
Link Posted: 11/1/2009 4:48:27 PM EST
You can't just work out nutrition is a major part...
Link Posted: 11/1/2009 4:50:37 PM EST
Post pictures of yourself so we can see what a magnificent example of physical fitness you are.

-poink (NSCA and ACSM certified personal trainer).
Link Posted: 11/1/2009 4:50:38 PM EST
Originally Posted By Wojoz:
You can't just work out nutrition is a major part...


Thats right fat asses; nutrition is AT LEAST half of it. So stop drinking pancake mix for breakfast and start drinking Muscle Milk.
Link Posted: 11/1/2009 4:53:17 PM EST

Originally Posted By mayday:
Originally Posted By Wojoz:
You can't just work out nutrition is a major part...


Thats right fat asses; nutrition is AT LEAST half of it. So stop drinking pancake mix for breakfast and start drinking Muscle Milk.

It kinda sounds like you found out your wife/s.o was cheating on you with a bigger guy.

In that case
Link Posted: 11/1/2009 4:53:24 PM EST
Originally Posted By mayday:
Originally Posted By Wojoz:
You can't just work out nutrition is a major part...


Thats right fat asses; nutrition is AT LEAST half of it. So stop drinking pancake mix for breakfast and start drinking Muscle Milk.



JAGER-BOMBS!!!!!!!!!!!!
Link Posted: 11/1/2009 4:54:13 PM EST

Originally Posted By Adirondack47:
Originally Posted By mayday:
Originally Posted By Wojoz:
You can't just work out nutrition is a major part...


Thats right fat asses; nutrition is AT LEAST half of it. So stop drinking pancake mix for breakfast and start drinking Muscle Milk.



JAGER-BOMBS!!!!!!!!!!!!

Not now chief, I'm in the zone.
Link Posted: 11/1/2009 4:54:38 PM EST
sorry!!!
it is egg nogg season
Link Posted: 11/1/2009 4:54:50 PM EST
[Last Edit: 11/1/2009 4:55:48 PM EST by Fearlessleader01]
Link Posted: 11/1/2009 4:55:20 PM EST
pics of OP? i wanna see this juiced up muscle freak
Link Posted: 11/1/2009 4:55:22 PM EST
A room full of sweaty stinky people leaving all their germs on everything they touch. Gyms are a breeding ground for all kinds of bacteria. No thanks!
Link Posted: 11/1/2009 4:56:01 PM EST
I am no fat ass. I never quit.
Link Posted: 11/1/2009 4:56:47 PM EST

Originally Posted By mayday:
Originally Posted By Wojoz:
You can't just work out nutrition is a major part...


Thats right fat asses; nutrition is AT LEAST half of it. So stop drinking pancake mix for breakfast and start drinking Muscle Milk.

omg i lol'd



and i've been using muscle milk for a few years now, it's the shit.
Link Posted: 11/1/2009 4:59:44 PM EST
I am going to start working out tomorrow. I can't wait to squeeze in to that Speedo I have had my eyes on.
Link Posted: 11/1/2009 5:00:27 PM EST
Originally Posted By mayday:
Thats right fat ass, you have a SOLID 6 months to lose all that weight –– more than enough time to transform your body if you work out properly. This way you wont have to panic like you did this year when March rolled around and your gut was still over your buckle.

Thank me later fat ass! Start tomorrow. JUST DO IT!

Yeah, I dont care if its cold outside and I dont care if its dark when you get up. Dont be a loser, just get up, go to the gym and get it out of the way. Its your life man, stop the fricking whinning already you sound like a little girl.

I DONT want to see you roll-into my gym on April 1st with that panicked look in your eye trying to furiously lose 40 pound in a month. Do it right this time fat ass and start tomorrow.


public service
Link Posted: 11/1/2009 5:00:40 PM EST
Thanks for the pep talk but I have a bag of Reese's peanut butter cups calling my name.
Link Posted: 11/1/2009 5:02:05 PM EST
I do need to start hitting the gym again. I need to get a good pair of running shoes to pickup HIIT.

Sitting at a computer all day is not conducive to remaining slender.
Link Posted: 11/1/2009 5:03:02 PM EST
Originally Posted By rykn0w:
but i just got my new lazy boy installed in teh basement, its got a built in remote controll and 40oz holder in the arms.


For realz? Damn, I be lookin fo a lazy boy wit a 40oz holder yo!
Link Posted: 11/1/2009 5:03:48 PM EST
"Fatass" I'm not.

I ride about 200 miles per week. Hopefully next year I'll hit up some local crit and other races.

I'm 32 and see many kids 10 years younger than I in worse shape.

Hell, I ride with a 60 year old pro cyclist that just started 5 years ago.


Link Posted: 11/1/2009 5:04:48 PM EST
I've gained 20 lbs in the past few years. I'm up to 145.
Link Posted: 11/1/2009 5:09:49 PM EST

Originally Posted By mayday:
Originally Posted By Wojoz:
You can't just work out nutrition is a major part...


Thats right fat asses; nutrition is AT LEAST half of it. So stop drinking pancake mix for breakfast and start drinking Muscle Milk.

A person who wants to build muscle is better off eating a sweet potato or drinking carrot juice for breakfast than muscle milk. The body needs vitamin A to utilize protein, but a mostly protein rich diet strips the body of vitamin A. So you can suck down tons of muscle milk and end up wasting money and protein that can't get used much by the body. It's much better to eat foods rich in vitamin A to boost the utilization of protein and naturally increase testosterone production and other growth factors in the body than mostly eating proteins.
Link Posted: 11/1/2009 5:10:00 PM EST
Originally Posted By armoredsaint:

Originally Posted By mayday:
Originally Posted By Wojoz:
You can't just work out nutrition is a major part...


Thats right fat asses; nutrition is AT LEAST half of it. So stop drinking pancake mix for breakfast and start drinking Muscle Milk.

omg i lol'd



and i've been using muscle milk for a few years now, it's the shit.


Never used much of anything and I am not particularly in shape. . . . injured myself again the other night and cannot run. Again. Pulled my hamstring (or something in that area) two years back and it just will not quite go away.

Now go away.
Link Posted: 11/1/2009 5:10:43 PM EST
[Last Edit: 11/1/2009 5:11:28 PM EST by Tekka]

Originally Posted By Couch-Commando:
I've gained 20 lbs in the past few years. I'm up to 145.

You're either tiny or you don't have much muscle on your body. Drop and give me 20 pushups, 40 situps and 20 squats. You have 8 minutes.
Link Posted: 11/1/2009 5:12:02 PM EST
[Last Edit: 11/1/2009 5:15:29 PM EST by LoBrau]
I could stand to gain 20 or 30 pounds in the right ways. Being 6' 2" and 155-160 does not make for a very intimidating game of touch football

ETA: What is muscle milk?
Link Posted: 11/1/2009 5:13:13 PM EST
2/10
Link Posted: 11/1/2009 5:13:44 PM EST
Originally Posted By Tekka:

Originally Posted By mayday:
Originally Posted By Wojoz:
You can't just work out nutrition is a major part...


Thats right fat asses; nutrition is AT LEAST half of it. So stop drinking pancake mix for breakfast and start drinking Muscle Milk.

A person who wants to build muscle is better off eating a sweet potato or drinking carrot juice for breakfast than muscle milk. The body needs vitamin A to utilize protein, but a mostly protein rich diet strips the body of vitamin A. So you can suck down tons of muscle milk and end up wasting money and protein that can't get used much by the body. It's much better to eat foods rich in vitamin A to boost the utilization of protein and naturally increase testosterone production and other growth factors in the body than mostly eating proteins.


You are aware that milk is a high vitamin A food source?

• Whole milk has 300 IU per cup; nonfat and low-fat milk (which are fortified with A), 500 IU; butter or margarine, 400 to 500 IU per tablespoon; most hard cheese, about 250 IU per ounce.
Link Posted: 11/1/2009 5:15:49 PM EST
Hey iv been back at it for 8 months now, iv only lost about 20 lbs of around 80 i need to loose but my bench has doubled and my squats have tripled so thats not bad right?
Link Posted: 11/1/2009 5:17:46 PM EST
These threads are always fun.
Link Posted: 11/1/2009 5:23:21 PM EST
Originally Posted By tommytrauma:
These threads are always fun.


Yeah, I love these threads
Link Posted: 11/1/2009 5:23:31 PM EST
[Last Edit: 11/1/2009 5:24:40 PM EST by Tekka]

Originally Posted By TheGunCollector:
Originally Posted By Tekka:

Originally Posted By mayday:
Originally Posted By Wojoz:
You can't just work out nutrition is a major part...


Thats right fat asses; nutrition is AT LEAST half of it. So stop drinking pancake mix for breakfast and start drinking Muscle Milk.

A person who wants to build muscle is better off eating a sweet potato or drinking carrot juice for breakfast than muscle milk. The body needs vitamin A to utilize protein, but a mostly protein rich diet strips the body of vitamin A. So you can suck down tons of muscle milk and end up wasting money and protein that can't get used much by the body. It's much better to eat foods rich in vitamin A to boost the utilization of protein and naturally increase testosterone production and other growth factors in the body than mostly eating proteins.


You are aware that milk is a high vitamin A food source?

• Whole milk has 300 IU per cup; nonfat and low-fat milk (which are fortified with A), 500 IU; butter or margarine, 400 to 500 IU per tablespoon; most hard cheese, about 250 IU per ounce.

I'm kinda lactose intolerant so I kinda avoid it. Regardless, I honestly don't think people who want to put on muscle need stuff like muscle milk or as much protein as they think they do.
Link Posted: 11/1/2009 5:27:22 PM EST
Hey man, gotta have a shed to cover the tool.


Link Posted: 11/1/2009 5:27:48 PM EST
Yeah.

But I started 15 years ago, am I too late for summer?
Link Posted: 11/1/2009 5:28:11 PM EST
I'll get right on that......Hey cookies
Link Posted: 11/1/2009 5:29:53 PM EST

Originally Posted By mmajunkie:
Hey man, gotta have a shed to cover the tool.




Link Posted: 11/1/2009 5:32:08 PM EST
Originally Posted By mayday:
...start drinking Muscle Milk.


That just sounds...well...wrong.

Link Posted: 11/1/2009 5:39:52 PM EST
The last time I went into a gym someone with a similar vocabulary harassed me to the point of bringing his buds to come look at "the fucking whale that wants to be a shark".

I tried to turn the situation around by asking their advice on weight loss etc and got laughed at. So I said screw it and went home,
Link Posted: 11/1/2009 5:42:30 PM EST
I'm built for comfort, not speed.
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