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BCM
Durkin Tactical Franklin Armory
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Posted: 8/18/2016 4:05:30 PM EDT
Recommend everyone checkout this podcast interview with Pat McNamara where he goes into fitness when at Delta, modern fitness trends, etc etc.

Some funny jabs at CF as well.

http://docandjock.com/e102-pat-mcnamara/
Link Posted: 8/18/2016 4:06:28 PM EDT
[#1]
Cool. I'm a big fan of PatMac's combat fitness system.
Link Posted: 8/19/2016 10:57:56 PM EDT
[#2]
It was a great podcast. I bought Pats CST ebook.
Link Posted: 8/23/2016 11:46:41 AM EDT
[#3]
Link Posted: 8/23/2016 10:06:32 PM EDT
[#4]
Thanks for the heads up

Lookinup

ETA: listened to it, very well worth the time.
Link Posted: 8/24/2016 12:41:11 AM EDT
[#5]
It is up on YouTube too:

Link Posted: 8/24/2016 6:47:02 PM EDT
[#6]
I will have to look through my back issues of RECOIL magazine to see what fitness related articles PatMac got published there.

Poking around YouTube some more, I found this video:

Well, crap. I can't find it now.

It was PatMac beating on a tire with a sledge hammer.  Instead of hitting the top of it, he was hitting the side.

Guess I am going to have to get a sledge and a big tire now.  
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