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Durkin Tactical Franklin Armory
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Posted: 10/13/2005 1:53:35 PM EDT
Maxed out today at 295. Just felt I would share since Im happy right now.


Still gotta loose the belly
Link Posted: 10/13/2005 1:56:28 PM EDT
[#1]
Wow, YOU AM SO FREAKING AWESOME
Link Posted: 10/13/2005 1:57:28 PM EDT
[#2]

Quoted:
Wow, YOU AM SO FREAKING AWESOME


Link Posted: 10/13/2005 1:57:47 PM EDT
[#3]
My partner does 580.. I figure if I work really hard and diet I could possible NEVER DO THAT IN A M ILLION YEARS!!!!


Congrats man!
Link Posted: 10/13/2005 2:00:16 PM EDT
[#4]

Quoted:
My partner does 580.. I figure if I work really hard and diet I could possible NEVER DO THAT IN A M ILLION YEARS!!!!


Congrats man!


holly shit 580, damn I have a friend weighs probably a140 and can do about what I can (I wieght around 200 )
Link Posted: 10/13/2005 2:02:49 PM EDT
[#5]
Squat?  Bench?  Shoulder press?(assuming bench)
Link Posted: 10/13/2005 2:05:46 PM EDT
[#6]
Pump up the jam, pump it up, pump it up, yo, pump it.  
Link Posted: 10/13/2005 2:05:52 PM EDT
[#7]
in the couple of months that i lifted a few years ago, i got my bench max up to 135lbs.  so eat it, bitch.

kinda weird, actually.  everything else (curls, dips, etc) - all improved a lot but the bench was my body's weakest area.          

weird thing is, i couldnt get up 140 but 135 went up with almost no strain.  its like there's this one point between bent arms with the bar down and them partially up, that if i can get it past that one really small part, its fine.  really odd experience.
Link Posted: 10/13/2005 2:06:09 PM EDT
[#8]
TAg
Link Posted: 10/13/2005 2:10:07 PM EDT
[#9]

Quoted:
Squat?  Bench?  Shoulder press?(assuming bench)


Not sure how much I could squat but I would hope more than 295
Link Posted: 10/13/2005 2:11:05 PM EDT
[#10]

Quoted:
in the couple of months that i lifted a few years ago, i got my bench max up to 135lbs.  so eat it, bitch.

kinda weird, actually.  everything else (curls, dips, etc) - all improved a lot but the bench was my body's weakest area.          

weird thing is, i couldnt get up 140 but 135 went up with almost no strain.  its like there's this one point between bent arms with the bar down and them partially up, that if i can get it past that one really small part, its fine.  really odd experience.


Well I cant get up 300lbs, I can get it up a bit but not all the way that 5lbs can be killer. Hell 295 is killer thats why I max out at it
Link Posted: 10/13/2005 2:14:33 PM EDT
[#11]
I did 450 a few times but that was as high as I could go.  I did a 600 squat once.  Tip: use dumb bells to get your max up.  It does feel good though
Link Posted: 10/13/2005 2:21:28 PM EDT
[#12]
In all seriousness - doing dumbbells and negatives is where it's at if you want a large bench press.
Link Posted: 10/13/2005 2:25:32 PM EDT
[#13]

Quoted:
In all seriousness - doing dumbbells and negatives is where it's at if you want a large bench press.


I need to get some dumbbells, Right now all I have as far as dumbbells are two sets of cast irons, a 15lb set and 45.  
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