User Panel
User Panel
User Panel
|
Posted: 1/24/2006 9:28:41 PM EDT
[#1]
I've been trying to start a running program but there's been a persistent cold streak for the last week and a half that makes it hard to do. So I just stick to the weights and calesthenics part, every other day.
|
|
|
|
Posted: 1/24/2006 9:29:49 PM EDT
[#2]
Nope, although I do play hockey 2-3 times a week. Does that count?
~Dg84 |
|
|
|
Posted: 1/24/2006 9:30:06 PM EDT
[#3]
Yes.
Everyday to the gym. Run every other day. doc is a lean, mean fighting machine. 
|
|
|
|
Posted: 1/24/2006 9:30:17 PM EDT
[#4]
Does sex count?
|
|
|
|
Posted: 1/24/2006 9:31:14 PM EDT
[#5]
of the people that lift:
do you use supplements? what kinds? how often? |
|
|
|
Posted: 1/24/2006 9:43:30 PM EDT
[#6]
I run 4 - 5 times a week
push ups, sit ups 4 -5 times a week long brisk walks, hiking try to eat a healthy diet |
|
|
|
Posted: 1/24/2006 9:46:19 PM EDT
[#7]
Yes, a lot.
|
|
|
|
Posted: 1/24/2006 9:47:02 PM EDT
[#8]
Nah. I don't see the point. I just lift for strength, not for looks. |
|
|
|
|
Posted: 1/24/2006 9:51:25 PM EDT
[#9]
That is a good idea. I think I will try it, my kids have been trying to get me to be more physically active for awhile.
|
|
|
|
Posted: 1/24/2006 9:55:55 PM EDT
[#10]
i thought the same way, but since i am lifting 4-5 times a week i went on whey protein and creatine. since i went on it, i noticed that my muscles aren't nearly as sore as they usually are. dont know how long i will stay on it. |
||
|
|
|
Posted: 1/24/2006 9:58:34 PM EDT
[#11]
Then I think i might look into it. No harm to switch things up a bit. |
|||
|
|
|
Posted: 1/25/2006 2:29:37 AM EDT
[#12]
I'm basically a crash-test dummy. I started playing Lacrosse (goal) again after 29 years out of it. 2 hour practice on Thursday and 1-2 games on Sunday. Most of the black/blue has faded by Thursday. I'm going to get back to lifting and running more than once a week, too. Stay safe
|
|
|
|
Posted: 1/25/2006 2:49:06 AM EDT
[#13]
Lift 3x a week and cardio 2x more. I skip the weekends now.
Sup's Lots of Whey Protien |
|
|
|
Posted: 1/25/2006 2:52:17 AM EDT
[#14]
5 days a week.
|
|
|
|
Posted: 1/25/2006 3:00:03 AM EDT
[#15]
5-6 days a week,
sometimes I have to force myself, but usually once I start I dno't want to stop. If I miss a couple days I feel like hell, but the good news is, the better shape I keep myself in, the less I get sick |
|
|
|
Posted: 1/25/2006 3:04:56 AM EDT
[#16]
5 days a week, twice a day.
Cardio in the morning, all 5 days. Lift in the evening 3 days (4 when I am in my heavy cycle...right now, I am in my light cycle.) Tae Kwon Do the other 2 evenings. |
|
|
|
Posted: 1/25/2006 3:07:08 AM EDT
[#17]
What does Whey protein do for you? Is it a powder or pill?
|
|
|
|
Posted: 1/25/2006 3:08:26 AM EDT
[#18]
The core of my program is a whole-body strenth training routine I do 3 days per week. It's not hardocre but it's also not easy. I'm very pleased with the results I'm seeing. I also do cardio on a Schwinn Airdyne 3 days per week. Minimum 5 miles (18-20 minutes at my pace). I stick to mostly healthy foods, eat when I am truly hungry (not bored or dehydrated), and rarely eat until I feel full. I've dropped 22 lbs since Thanksgiving using this approach and I'm down 40 pounds total from this time last year. I don't necessarily look forward to working out but I also don't have to force myself because I LOVE how I feel afterwards. If I miss a day or two I don't sweat it. It would take a LOT more than 1-2 missed days to harm the progress I've made. Life is good and getting better! January 2005 weight: 378 lbs Thanksgiving 2005 weight: 360 lbs January 25, 2006 weight: 338 lbs and I'm just getting started! 
|
|
|
|
|
Posted: 1/25/2006 3:13:59 AM EDT
[#19]
That's a pretty darn good accomplishment so far, corwin. keep it up!
Yes, I PT 4 days a week, includes 3-5 miles running, pushups, abs, and lift 2x a week. |
|
|
|
Posted: 1/25/2006 3:13:59 AM EDT
[#20]
I was doing really well for a while, then started slacking off. I really need to get my ass in gear again.
|
|
|
|
Posted: 1/25/2006 3:22:42 AM EDT
[#21]
Walk, run or bicycle to work depending on the season. It is a pain in the winter with occasional single digits but is frequently the only time I can spare. I do some work on the treadmill and weight machine but it is more sporatic due to my schedule. I have to go to work so I make that my work out time.
|
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
