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4/22/2019 5:32:20 PM
Posted: 1/2/2004 8:45:55 PM EDT
[Last Edit: 1/2/2004 8:47:22 PM EDT by blueshockey]
I’m at my ideal weight for my height, just a little gut going on, but other than that I’m in pretty good shape. However, other than walking around a good bit on the weekends (while shooting, stomping through the woods, etc.) I don’t exercise at all. Do you have a daily exercise routine, or is your job your workout?
Link Posted: 1/2/2004 8:48:16 PM EDT
No.
Link Posted: 1/2/2004 9:12:52 PM EDT
I walk a little over a mile every day, and do a few push-ups here and there. I'm in much better shape than I was a few years ago, thanks to a much improved diet.
Link Posted: 1/2/2004 9:22:08 PM EDT
20 minutes everyday on the exercise bike @ 155 BPM. I have felt [i]so[/i] much better since I started doing it a month ago. I don't even pant when jogging across the street. [;)]
Link Posted: 1/2/2004 9:24:07 PM EDT
Think you're in good shape??? Try passing the president's fitness challenge level for [b]high school[b] guys.
Link Posted: 1/2/2004 9:26:50 PM EDT
60-75min at the gym, during the week. Road bike on the weekends and holidays.
Link Posted: 1/2/2004 9:33:32 PM EDT
I do alot of working out at work but I do about an hour of physical therapy a night for my knee. Not too hard of a workout but it sure makes me sweat real quick Keving67
Link Posted: 1/2/2004 9:35:03 PM EDT
no wave]
Link Posted: 1/2/2004 9:35:20 PM EDT
I basically just ice skate for an hour at the rink across the street.
Link Posted: 1/2/2004 9:38:56 PM EDT
I have a daily exersize routine: 250 situps 320 - 360 push ups six mile run eating healthy foods on my rest day I usually do lot of walking I dont use any weights only my own body weight by working out daily I keep in good physical condition all year around.
Link Posted: 1/2/2004 9:52:32 PM EDT
I haven't - in the last few years mostly due to my motorcycle accident. Excerize has consisted of mowing the lawn, and doing a few chores around the house. This year, I am going to try something a bit different. I'm starting with 1/4 mile walk in the morning (yeah, I know, I'm a wimp), if that hasn't worked up a sweat, then I'm extending it by 1/4 mile until I do work up a sweat. Then I'm going to build a few devices to do some "weight" training. I want to lose about 5" in the next 3 months. I gotta get back in shape. If I'm lucky, my wife will think I've got something going on the side and decide to leave. (lord, I'm feeling mean tonight - I don't [i]think[/i] I mean that!) Wish me luck.
Link Posted: 1/2/2004 10:06:44 PM EDT
I lift 3 times a week in my weightlifting class at the HS. Once the college starts back up after winter break, I'm going to get a membership to their gym (47/semester for staff!) and go in the morning before school and play basketball. That got me real cut up over the summer, but now I'm not as ripped...
Link Posted: 1/2/2004 10:34:43 PM EDT
I spend roughly 4 hours at the gym per week, running and weight training, and I try to avoid unhealthy foods. I can only make 4 miles at a clip for now, and I am usually extremely tired afterward.
Link Posted: 1/2/2004 11:07:46 PM EDT
I run 5 miles every other day, and do pushps, situps, dips and chinups the other days.
Link Posted: 1/2/2004 11:20:21 PM EDT
[Last Edit: 1/2/2004 11:20:43 PM EDT by starsil9]
Lift for 1/2 hour to 1 hour 4 times per week, 5 to 7 sets per body part, abs, calves, and forearms every workout. Run, swim and ride the bike on non leg workout days about 4 times per week. At 45 years old I'm still built OK. Been doing weights and aerobic exercise since I was 16 years old. Still eat pretty well, but I have a problems keeping on weight if I don't get at least 2500 calories per day.
Link Posted: 1/2/2004 11:46:22 PM EDT
Not enough. I have got to get back into a routine.
Link Posted: 1/3/2004 12:00:57 AM EDT
Originally Posted By Thunderbolt: I have a daily exersize routine: 250 situps 320 - 360 push ups six mile run
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SH!T I thought I was doing good to lift during the weekdays...
Link Posted: 1/3/2004 6:00:13 AM EDT
Weight lift 3 times a week in HS. Work on farm after school and on weekends.
Link Posted: 1/3/2004 6:09:16 AM EDT
nope, i'm a fat, lazy, cubicle worker
Link Posted: 1/3/2004 6:49:04 AM EDT
Originally Posted By Only_Hits_Count: Think you're in good shape??? Try passing the president's fitness challenge level for [b]high school[b] guys.
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what is it? -HS
Link Posted: 1/3/2004 6:52:34 AM EDT
Originally Posted By Red_Beard: nope, i'm a fat, lazy, cubicle worker
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Me too. Hey, does clicking a mouse count as exercise? [:)]
Link Posted: 1/3/2004 7:19:32 AM EDT
I changed my diet and joined the gym a few years ago. It took me about a year, but I dropped 70 pounds. During the winter I hit the gym a few times a week, lift weights, and do cardio. During the warm months I ride either my road bike or my mountian bike.
Link Posted: 1/3/2004 7:21:25 AM EDT
I dont exercise at all, but I can still eat at Jack in the Box every day and not gain a pound! (Hope it lasts, knock on wood.)
Link Posted: 1/3/2004 7:25:38 AM EDT
Originally Posted By HillBillySasquatch:
Originally Posted By Only_Hits_Count: Think you're in good shape??? Try passing the president's fitness challenge level for [b]high school[b] guys.
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what is it? -HS
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[url]http://www.presidentschallenge.org/[/url]
Link Posted: 1/3/2004 7:35:43 AM EDT
Originally Posted By SuperChicken: I dont exercise at all, but I can still eat at Jack in the Box every day and not gain a pound! (Hope it lasts, knock on wood.)
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I hate you.[:D]
Link Posted: 1/3/2004 8:00:06 AM EDT
Yes.
Link Posted: 1/3/2004 8:00:50 AM EDT
KettleBell routine 3 days a week for @ 30-40 minutes... Treadmill for 30minutes at various speeds and elevation during the winter for another 3 days/.. Cycling replaces the treadmill during good weather...about an hour ride at various speeds/terrain...or a good hour walk around the hood.
Link Posted: 1/3/2004 8:19:06 AM EDT
[Last Edit: 1/3/2004 8:21:00 AM EDT by MaverickMkii]
Not enough...running 2~3 miles every other day and doing 120~180 push ups / sit ups when I'm not doing running. Should increase that mileage to 5 miles and push / sit up to about 240...
Link Posted: 1/3/2004 10:30:07 AM EDT
Yes. Lift weights 4-5 times per week, cardio workout (Nordic Track, running or stationary bike) 4-5 times per week for 20-30 minutes.
Link Posted: 1/3/2004 10:33:50 AM EDT
yes, i'm in the gym 3-4 times per week
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