I did the Atkins a couple of years back and lost a fair amount of weight (25 lbs), gained about 10 of it back when I stopped going Low Carb, and lately have been a Lazy Slug, and eating whatever I felt like. So, when I bought the Defective Bathroom Scale (must be defective--can't have that much lard on my ass), I figured I better start working towards getting fit (or, find an affordable payment plan on a nice burial and plot).
I intend to get moving more--aerobic exercise, and hopefully some muscle building exercises (to increase the metabolism).
I also realize I need to do somekind of dieting--I recall from the Atkins book well enough (since loaned it out/lost it to someone else) how to do the Atkins stuff, but was wondering what the differences with the South Beach Diet is? Basics on the South Beach?
And, there is NO WAY I'm giving up caffeine on any diet (will try to drink more water, however).
AFARR