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1/25/2018 7:38:29 AM
Posted: 9/11/2010 2:38:55 PM EST
I have seen it posted before to eat a half cup before bed, what is the reason for this?
Link Posted: 9/11/2010 2:59:55 PM EST
ROFL not what I was expecting to see when I opened this thread
Link Posted: 9/11/2010 3:02:35 PM EST
The casein protein in it is slow digesting, therefore it digests overnight.

I can't stand the curds in it, so if/when I want to drink casein I just buy it or a blend of it and whey.
Link Posted: 9/11/2010 3:46:32 PM EST
I eat it before I go to bed (when I have the discipline not to eat ice cream). Low carbs, low fat, and good amount of casin protein.
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