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Posted: 10/26/2013 7:58:47 PM EST
[Last Edit: 10/26/2013 7:59:27 PM EST by DD977GM2]
Title says it all. Can you work or run a speed bag?
I used to and bet within 15 minutes I'd be back to where I was10 years ago.
Link Posted: 10/26/2013 8:02:48 PM EST
Link Posted: 10/26/2013 8:21:34 PM EST
[Last Edit: 10/26/2013 8:22:58 PM EST by DD977GM2]
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Originally Posted By southeast_scrounger:
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Plenty of experts on here that kickass at doing that
Link Posted: 10/26/2013 8:21:53 PM EST
I've never tried. Probably not.
Link Posted: 10/26/2013 8:23:06 PM EST
It takes about 5 minutes to master with two hands. One hand? A bit trickier--you really have to work on your timing.
True masters can swap hands out, go from singles to doubles and back, use their elbows, etc. Check out Youtube.
Link Posted: 10/26/2013 8:35:44 PM EST
Been doing since I was about 12.
Link Posted: 10/26/2013 8:40:46 PM EST
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Link Posted: 10/26/2013 8:46:20 PM EST
[Last Edit: 10/26/2013 8:46:46 PM EST by sleepdr]
I looked like a drunken fisherman swatting at mosquitoes on the few times I've tried a speed bag at a store.

I do better just punching a heavy bag or tombstone pads held by a person.
Link Posted: 10/26/2013 8:47:29 PM EST
No but I can run a speed ball
Link Posted: 10/26/2013 8:47:37 PM EST
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Originally Posted By Seneca-Cayuga:
Been doing since I was about 12.
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Link Posted: 10/26/2013 8:47:53 PM EST
I once could. Haven't tried in 30 years, though.

Link Posted: 10/26/2013 8:49:03 PM EST
Never tried it before.

Link Posted: 10/26/2013 8:53:11 PM EST
I could as a kid.
Link Posted: 10/26/2013 8:58:16 PM EST
Originally Posted By DD977GM2:
Title says it all. Can you work or run a speed bag?
I used to and bet within 15 minutes I'd be back to where I was10 years ago.
View Quote


Yes. It's been awhile but I did it for about ten years. I remember the pain after I first started, in my shoulders and upper back. Very good workout.
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