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Posted: 10/26/2013 9:02:48 PM EDT
[#1]
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Posted: 10/26/2013 9:21:34 PM EDT
[#2]
Quote HistoryQuoted:
Plenty of experts on here that kickass at doing that   
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Posted: 10/26/2013 9:21:53 PM EDT
[#3]
I've never tried. Probably not.
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Posted: 10/26/2013 9:23:06 PM EDT
[#4]
It takes about 5 minutes to master with two hands. One hand? A bit trickier--you really have to work on your timing.
True masters can swap hands out, go from singles to doubles and back, use their elbows, etc. Check out Youtube. |
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Posted: 10/26/2013 9:35:44 PM EDT
[#5]
Been doing since I was about 12.
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Posted: 10/26/2013 9:40:46 PM EDT
[#6]
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Posted: 10/26/2013 9:46:20 PM EDT
[#7]
I looked like a drunken fisherman swatting at mosquitoes on the few times I've tried a speed bag at a store.
I do better just punching a heavy bag or tombstone pads held by a person. |
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Posted: 10/26/2013 9:47:29 PM EDT
[#8]
No but I can run a speed ball
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Posted: 10/26/2013 9:47:37 PM EDT
[#9]
Quote HistoryQuoted:
Been doing since I was about 12. |
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Posted: 10/26/2013 9:47:53 PM EDT
[#10]
I once could. Haven't tried in 30 years, though.
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Posted: 10/26/2013 9:49:03 PM EDT
[#11]
Never tried it before.
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Posted: 10/26/2013 9:53:11 PM EDT
[#12]
I could as a kid.
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Posted: 10/26/2013 9:58:16 PM EDT
[#13]
Quoted:
Title says it all. Can you work or run a speed bag? I used to and bet within 15 minutes I'd be back to where I was10 years ago. Yes. It's been awhile but I did it for about ten years. I remember the pain after I first started, in my shoulders and upper back. Very good workout. |
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