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Posted: 10/13/2004 5:40:45 AM EST
Anyone remember the formula?
Link Posted: 10/14/2004 3:24:44 AM EST
IF you goto exrx.net and you have a clamp it will tell you on there.

Also bodyforlife.com has one on there also if you have a clamp.

That is the best way to get % of body fat.
Link Posted: 10/14/2004 3:32:50 PM EST
Link Posted: 10/14/2004 3:38:29 PM EST
You could use the army body fat method. Just do a search for AR 600-9 and body fat and you measure your neck and belly and the spreadsheet does the rest.
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