OK I have always been pretty active and never fat.
I just started working out at the beginning of October. At the time I weighed 190 @ 11.8% body fat.
Now, 2 months later I think I am seeing changes...better muscle tone and so forth. So today I weighed in and measured my body fat again.
188 @ 11.2% . I'm not real concerned about my level of body fat, I am checking it as more of a curiosity than anything else. But here's what I'm confused about. The way I figured it:
Early October
190 x 11.8% = 22.42 lbs. of fat
190 - 22.42 = 167.58 lbs. of bones, muscle, internal organs and so on
Today, Dec 8
188 * 11.2% = 21.06 lbs. of fat
188 - 21.06 = 166.94 lbs. of bones muscle, internal organs, etc.
So, assuming my internal organs and bones weigh about the same, it looks like I lost 167.58-166.94 = 0.64 lbs. of muscle since I started working out.
This doesn't make sense to me. Can anyone explain to me what these body fat calculations are good for? I'd have a hard time believing that I lost muscle mass after I started lifting.
The way they are measuring my fat is by punching in my age, weight and height and then I hold this little computer thing by two handles and I guess it measures resistance through the body or something and after about 10 seconds it spits out a number, say 11.8% fat or whatever.
So what's the real story behind this stuff?