That isn't as much a caliber question, as it is a weapons question. Obviously, the lower power, the more pleasant, but differing designs will change felt recoil and muzzle jump. Some early recoil operated Swiss designs featured a 'differential recoil' system. These guns were recoil operated meaning that the barrel moves as part of the operating system. In FA mode, the next round was fired while the barrel was still going forward. Thus the recoil impluse first had to defeat the inertia of the assembly. Apparently, this massively cut the recoil of these 7.5*55 chambered guns, making them almost subgun like.
Anyway, I suspect fast aimed semi auto fire (or burst) is more effective in a real combat for accuracy and ammo conservation reasons. Don't be fooled. FA is not accurate out of shoulder fired arms, although adequate at CQB ranges. However, it does serve as a fire suppressio technique. You'd use all your 7.62*51 really quick if using FA.