If you like fast food, follow this link to a list of nutitional values for various fast food restaurants.

[url=http://diabetes.about.com/library/weekly/blfastfoodnutrition.htm]Nutritional Info Links[/url]

Also, check this thread in the Self Defense and Fitness forum. If you know of any good low carb foods, add them to the list.

[url=http://www.ar15.com/forums/topic.html?b=1&f=113&t=192454]Low Carb Foods[/url]