[url]http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&category=2297&item=3325448899[/url]

No, I just watch tapes of sexy chicks doing their work out.

Go here:

[url]http://www.navyseals.com/community/navyseals/navysealworkout_main.cfm[/url]

and follow the program. You don't need no stinkin video. If you get up to 5 sets of 12 pullups, you're the man.

It's SEALs

[b][green]1. Pass a diving physical exam

2. Eye sight cannot be worse than 20/40 in one eye and 20/70 in the other eye and must be correctable to 20/20 with no color blindness

3. Minimum ASVAB score: VE + AR= 104, MC = 50

4. Must be 28 years old or less

5. Only men are eligible

Physical Screen Test 1. 500 yard swim using breast and/or side stroke in 12:30 Ten minute rest

2. Perform minimum of 42 pushups in 2 minutes Two minute rest

3. Perform minimum of 50 situps in 2 minutes Two minute rest

4. Perform at least 6 pull ups, no time limit Ten minute rest

5. Run 1.5 miles wearing boots and pants in 11:30 [/b][/green]

[b][red]I could just about pass the entrance test right now, all but the 28 year old max age,the training on the other hand would probably kill me[/b][/red]

what exactly does that mean?

only immortals or mermen can be seals?

Doesn't sound to good does it? [;)]

Havn't seen the video, but an excellent reference for PT is "Navy Seal Physical Fitness" by Pat Deuster.  My library had a copy and I ended up buying one myself.  It covers running to weights to some great calisthenics. Most of which you can do at home. It's 100 times better than our army manual.