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Posted: 4/20/2011 5:02:55 PM EDT
[Last Edit: 4/21/2011 4:40:28 PM EDT by hootch13]
the "before" pics followed by the "after" pics, separated by competitor. again, thanks to donne3 for handling the after pics while i was out of town, and thanks to killingmachine123 for organizing the whole thing.


Odysseus:before
goal: to drop down to 245 pounds (from 263) and increase my upper body strength
Down to 246 pounds







after







Artemis:before

Goal was 200lbs and 15% bf.
current 203 and 20%







after







Gorgippia: before
goal: lose 25lbs, flatten stomach
lost 17 pounds so I didn't quite get my goal







after







Corcyra: before
goal: to lower body fat percentage while increasing lean muscle mass
Wt - 166 (improved from 170.5)
Chest - 41" (same)
Biceps - 12" (same)
Belly - 38.5 (improved from 41")
Body Fat % - 23.9 (improved from 24.5)
BMI - 26 (improved from 26.6)








after







Demeter: before
goal: lose the love handles while gaining 10-15 pounds (started at 158, currently164 )







after





Irro: before
goal: Getting bigger shoulders, more visible set of abs, developing nicely built and strong forearms plus developing quad muscles





after





Nu: before
goal: to get rid of the fat rolls in the back picture







after







Sicyon: before
goal: Stop looking like the runt of the litter by gaining 15 pounds (128) and having a visible 6 pack
144.4 (Goal was 143) and the Abs are coming in







after







Dimale:before
goal: for contest, reach 240 (280), drop 60 lbs fat and put on 20 lbs muscle. Long term: get down to 220 or less





after



I’m Gay: before
goal: To have visible abs by the end of the competition







after







He Is: before
goal: To look great in a bikini for the summer







after







Achilles:before
goal: Lose body fat. Increase muscle tone. Find abs







after









Hermes:before
goal: lose fat







after








Beta:before
goal: drop below 190lbs (from 225).







after







Gamma:before
goal: Slim down, lean muscle, tone midsection, visible definition in upper body



after



Sigma:before
goal: Finish CPAT (Candidate Physical Aptitude Test) in 9:30 or less and finish a Sprint distance triathlon in less than 2:20:00
got my CPAT time down to 9:24 (well under the acceptable time of 10:20). I am unable to do a triathlon bc no one has any until May-ish







after







Tau:before
goal: lose the belly fat and gain muscle definition thru my chest and stomach





after







Link Posted: 4/22/2011 12:01:15 PM EDT
bump for votes.
Link Posted: 4/22/2011 5:53:51 PM EDT
Sweet jesus, I vote Achilles
Link Posted: 4/23/2011 7:15:46 AM EDT
Originally Posted By XCRmonger:
Sweet jesus, I vote Achilles


If I could have another vote, it'd be for Demeter.
Link Posted: 4/23/2011 4:20:41 PM EDT
technically i guess i'm not supposed to vote, but two that immediately stand out are "sicyon" and "heis." good job to both!!

Link Posted: 4/24/2011 4:50:49 AM EDT
Link Posted: 4/25/2011 4:50:31 AM EDT
My one vote is ALL are winners, if they made the decision and dedication to loose weight and fell healthy then they all are winners.
congradulations to all who made a change in them selves.
Link Posted: 4/25/2011 7:46:15 AM EDT
He is
Link Posted: 4/25/2011 1:51:19 PM EDT
I vote for Achilles
Link Posted: 4/25/2011 4:23:05 PM EDT
Good work all of you!
Link Posted: 4/26/2011 5:00:40 PM EDT
He Is gets my vote (assuming I'm qualified to vote??)

K
Link Posted: 4/26/2011 6:04:43 PM EDT
Great job everyone I,m going to split this up of the ladies, He Is gets my vote out of the guys Achilles gets my vote.
Link Posted: 4/26/2011 6:28:45 PM EDT
Achilles
Link Posted: 4/27/2011 6:41:21 AM EDT
Achilles
Link Posted: 4/28/2011 7:32:27 PM EDT
bump.
Link Posted: 4/30/2011 3:24:28 PM EDT
achilles and He is..both get my vote
Link Posted: 5/7/2011 7:08:45 AM EDT
I vote for He Is.
Link Posted: 5/7/2011 11:18:11 AM EDT
Who's eligible to vote?

Anyway, I vote for Sicyon because I know how hard it is for that body type to put on as much muscle as he did.
Link Posted: 5/8/2011 9:04:51 AM EDT

Originally Posted By ihatespngbob:
I vote for He Is.


+1! Great work!
Link Posted: 5/9/2011 6:37:51 PM EDT
As He Is, Achilles, Demeter, and Sicyon were the ones to get votes we have decided to split up the first and second prizes and donate the Two other prizes to the Team Ranstad raffle.

He is and Achillies will split the first prize while Demeter and Sicyon will split the second prize.

At this point in time I will be informing the individuals who have put up the prizes so that they may contact the winners.

Note: The decision to split it up this way was made before the last two votes came in and I'm sticking to that.


Link Posted: 1/6/2012 10:23:39 AM EDT
my "before" pics look better than my 'after" pics; what do i win?
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