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Self Defense & Fitness (Page 1 of 2)
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Resource Official

Guide to Novice Barbell Training - courtesy of kethnaab

Resource Useful links: Resources, forums, equipment, etc.

This is always a work in progress. If you have a useful link, please IM a moderator

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New Posts Tacked 2021 1,000 mile running challenge

Commander_Keen (Page: 2 3 4 5)

Commander_Keen
Replies: 204
Views: 1692
1/22/2021 9:28 PM

USA jwatts Jump to Last Post

New Posts Tacked 2021 Body Transformation Thread

pezboytate (Page: 2)

pezboytate
Replies: 66
Views: 1263
1/21/2021 5:52 PM

USA UTex86 Jump to Last Post

New Posts Tacked 2021 1,000 mile cycling challenge

slbrugby

slbrugby
Replies: 10
Views: 150
1/21/2021 5:22 PM

USA slbrugby Jump to Last Post

New Posts Tacked 2021 Ruck Thread

Tactinoob

Tactinoob
Replies: 4
Views: 230
1/4/2021 10:39 AM

USA PKT1106 Jump to Last Post

New Posts Which (adjustable) inclined bench do you all like?

WeimaranerDad

WeimaranerDad
Replies: 0
Views: 12
1/22/2021 10:58 PM

New Posts Are these Weider Olympic dumbell things worth a darn?

WeimaranerDad

WeimaranerDad
Replies: 13
Views: 386
1/22/2021 10:39 PM

USA WeimaranerDad Jump to Last Post

New Posts Favorite barbell?

naes (Page: 2)

naes
Replies: 61
Views: 1765
1/22/2021 9:54 PM

USA BadBobTheAlbino Jump to Last Post

New Posts The unofficial Wendler inspired, 5/3/1, lift heavy $#!t, and move NOV thread!

GUNGUY148 (Page: 2 3 4 » 709 710 711)

GUNGUY148
Replies: 35542
Views: 984688
1/22/2021 7:46 PM

SOM KaiK Jump to Last Post

New Posts Got (kinda) stronk over the last 32 weeks, time to get lean, a log

UTex86

UTex86
Replies: 5
Views: 162
1/22/2021 3:18 PM

USA UTex86 Jump to Last Post

New Posts glass breaker for escape from building

TexasWildcat

TexasWildcat
Replies: 24
Views: 377
1/21/2021 12:19 PM

USA ske714 Jump to Last Post

New Posts YouTube fitness channels?

RED_5

RED_5
Replies: 24
Views: 869
1/21/2021 8:20 AM

USA sitdwnandhngon Jump to Last Post

New Posts Corrective exercise discussion

HeyCoach

HeyCoach
Replies: 9
Views: 224
1/20/2021 9:52 PM

USA HeyCoach Jump to Last Post

New Posts Best weight lifting belt?

tac45

tac45
Replies: 48
Views: 1542
1/20/2021 6:29 PM

USA bluemax_1 Jump to Last Post

New Posts Taking on stupid: 10.7 mile tire flip - training log

Cameronswmp9

Cameronswmp9
Replies: 19
Views: 477
1/20/2021 12:49 PM

USA Cameronswmp9 Jump to Last Post

New Posts Big upgrade to the garage gym - deadlift platform

UTex86

UTex86
Replies: 21
Views: 599
1/19/2021 7:24 PM

USA RevOcelot Jump to Last Post

New Posts my home gym setup

RevOcelot

RevOcelot
Replies: 21
Views: 792
1/17/2021 9:34 AM

USA Spatten Jump to Last Post

New Posts Tendinitis

Ytka

Ytka
Replies: 29
Views: 920
1/16/2021 8:10 PM

USA HKD126 Jump to Last Post

New Posts Almost blacking out after a set of squats?

Cpt_Kirks

Cpt_Kirks
Replies: 41
Views: 1525
1/15/2021 9:50 PM

USA RevOcelot Jump to Last Post

New Posts Looking to order a Power Tower for Knee Lifts, Pull/Chin Ups, etc, ???

smullen

smullen
Replies: 1
Views: 122
1/14/2021 7:48 AM

USA sitdwnandhngon Jump to Last Post

New Posts High range (55-90) adjustable dumbbells - Any Nuobell users out there?

Conju

Conju
Replies: 8
Views: 228
1/13/2021 4:55 PM

USA jlficken Jump to Last Post

New Posts MyProtein 50% sale

to2gas

to2gas
Replies: 35
Views: 1091
1/11/2021 6:08 PM

USA King_Mud Jump to Last Post

New Posts Holidays and diets.....

alpharomeofifteen

alpharomeofifteen
Replies: 17
Views: 509
1/11/2021 10:40 AM

USA alpharomeofifteen Jump to Last Post

New Posts Deadlift weight increases by set.

Fella

Fella
Replies: 15
Views: 568
1/10/2021 8:12 AM

USA Fella Jump to Last Post

New Posts Do you have heart disease? 'Don't think so? How do you know?

alpharomeofifteen

alpharomeofifteen
Replies: 9
Views: 373
1/9/2021 6:04 PM

USA alpharomeofifteen Jump to Last Post

New Posts isn't she pretty!?

RevOcelot

RevOcelot
Replies: 12
Views: 828
1/8/2021 3:49 PM

USA D_J Jump to Last Post

New Posts Recommend music player arm pouch

AHSGA

AHSGA
Replies: 8
Views: 255
1/7/2021 9:33 PM

USA triburst1 Jump to Last Post

New Posts Tacked threads

D_J

D_J
Replies: 0
Views: 67
1/7/2021 10:04 AM

New Posts 2020 1,000 mile cycling challenge

slbrugby (Page: 2 3 4 » 6 7 8)

slbrugby
Replies: 369
Views: 5917
1/6/2021 6:57 PM

USA corwin1968 Jump to Last Post

New Posts Upper back issue and insurance declines mri

staringback05

staringback05
Replies: 15
Views: 624
1/6/2021 9:01 AM

USA staringback05 Jump to Last Post

New Posts Anyone use massage guns?

ALASKANFIRE

ALASKANFIRE
Replies: 35
Views: 1817
1/4/2021 1:11 PM

USA H46Driver Jump to Last Post

New Posts Building Muscle and Diet

Chromekilla

Chromekilla
Replies: 18
Views: 471
1/4/2021 9:25 AM

USA triburst1 Jump to Last Post

New Posts Girls (and maybe men) of ARFcom, a question for you.

socommatthews

socommatthews
Replies: 23
Views: 1163
1/3/2021 10:41 AM

USA PKT1106 Jump to Last Post

New Posts 2020 1,000 mile running challenge

Commander_Keen (Page: 2 3 4 » 34 35 36)

Commander_Keen
Replies: 1751
Views: 13853
1/3/2021 12:10 AM

USA djkest Jump to Last Post

New Posts 2020 Body Transformation Thread

pezboytate (Page: 2 3)

pezboytate
Replies: 149
Views: 6747
1/1/2021 10:56 AM

USA pezboytate Jump to Last Post

New Posts Where Da Stone At? (Rexy's Atlas Stone Mold Thread)

therex (Page: 2)

therex
Replies: 70
Views: 2795
12/28/2020 2:44 PM

USA ACPjunkie Jump to Last Post

New Posts Theragun?

Hunter8282

Hunter8282
Replies: 3
Views: 195
12/26/2020 12:25 PM

USA corwin1968 Jump to Last Post

New Posts What is holding the plates on?

TheRealSundance

TheRealSundance
Replies: 8
Views: 775
12/25/2020 7:01 PM

USA CoolEarl Jump to Last Post

New Posts favorite heart monitor

BrianC

BrianC
Replies: 3
Views: 144
12/25/2020 5:44 PM

USA olivers_AR Jump to Last Post

New Posts Running forum

spentcase

spentcase
Replies: 1
Views: 173
12/24/2020 6:59 AM

USA sitdwnandhngon Jump to Last Post

New Posts Help with TDEE and 'diet'.

dread_scott

dread_scott
Replies: 41
Views: 789
12/23/2020 4:37 AM

USA Vote4Cthulhu Jump to Last Post

New Posts Looking for a good nutrient tracker app. (iPhone)

alpharomeofifteen

alpharomeofifteen
Replies: 10
Views: 288
12/23/2020 12:13 AM

USA dread_scott Jump to Last Post

New Posts Super set

TheRegulator

TheRegulator
Replies: 5
Views: 375
12/17/2020 7:18 AM

USA H46Driver Jump to Last Post

New Posts Need a bike.

GoldenMead

GoldenMead
Replies: 11
Views: 317
12/7/2020 8:46 PM

USA corwin1968 Jump to Last Post

New Posts Garage gym complete

UA_ME02

UA_ME02
Replies: 21
Views: 731
12/6/2020 3:25 PM

USA ACPjunkie Jump to Last Post

New Posts Dingo sandbags on Amazon 50% off.

Tactinoob

Tactinoob
Replies: 7
Views: 732
12/5/2020 9:10 AM

USA Vote4Cthulhu Jump to Last Post

New Posts Proper Protien Intake for muscle growth?

Scrambler258

Scrambler258
Replies: 42
Views: 1404
12/3/2020 10:32 PM

USA Silverww Jump to Last Post

New Posts bowflex 1092?

RevOcelot

RevOcelot
Replies: 10
Views: 362
12/2/2020 10:10 AM

USA corwin1968 Jump to Last Post

New Posts Would you subscribe to a lifting journal application?

MrKasab

MrKasab
Replies: 2
Views: 235
12/1/2020 1:36 PM

USA Garyindiane Jump to Last Post

New Posts Jujitsu after injury

mobowhntr

mobowhntr
Replies: 15
Views: 486
11/25/2020 12:03 PM

USA Prae Jump to Last Post

New Posts Poll Do shoulders get their own day?

dogsplat

dogsplat
Replies: 16
Views: 522
11/22/2020 11:25 AM

USA ACPjunkie Jump to Last Post

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