I'm no ballistics pro but I did stay at a quality inn last night
I shoot soft point Federal through my M1a during hunting season but I've had the bolt AND barrel replaced and when the armorer cut the chamber, he did so in a way that would allow that. The rifle will NOT close on a "no-go" gauge. A lot of M1a rifles will close on that gauge but pass the "field reject gauge". That means it's fine for surplus military stuff but shooting commercial ammo might be a cause for caution. The primers are softer and the cases are thinner. My poly was on the verge of popping primers even with military the headspace was so bad. So, I'm fortunate to be able to shoot both.
With regard to the Garand, I know there is a pressure difference between military and commercial in addition to the other two issues I mentioned. If, however, your Garand has a nice, tight headspace, I don't see why not. At Camp Perry last Summer, we were issued Federal brandy new ammo for the Garands and the 03A3 matches and to my knowledge, after many thousands of rounds, there weren't any problems. If it's good enough for CMP, I guess it's ok for us.
Rome