The average full length resizing die is designed when making hard contact with the shell holder to push the shoulder of the case back approximately .002 smaller than minimum headspace or GO. This ensures the resized case will fit in any chamber of any firearm of that caliber, on the flip side of this I have had brand new unfired cases that were .009 shorter than minimum headspace and when fired did not stretch or thin in the web area of the case.
On my .223 bolt action when full length resizing I only bump the shoulder back .002, on my AR I have a separate die that is cranked down all the way making hard contact with the shell holder, this bumps the should back approximately .004. The AR isn't a bench rest rifle, my AR hates me and eats, and chews up my brass and then throws it away.
The type gauge you have is "ball park" and they do not make a Braille model gauge so I cheat and use something with big numbers.
The go gauge is used as a "zero" reference point for accurate measurements.
Things that make life easier.