Hahaha, jeez, I feel like I am fooling someone or something. I am no expert... Im simply a waiter with a somewhat unhealthy passion for AR15's and gear that is driving me to the poor house. I am certainly more qualified to tell you how your beef is best prepared, what appetizer will go best withyour dinner selecton, and which wine will compliment your choices.
Anyhow, I put a lot of thought in to the same question you are asking. Here's what I came up with. On a preban, you have the advantage of being able to get a flash suppressor. If you have that advantage, take advantage of it. get a good flash suppressor like the Vortex or the Phantom. Each of these are awesom suppressors and they wrok VERY well, but they are a little long. These long flash suppressors on a 16" barrel but the over all barrel length at close to 18" and thats a little long. Almost eliminates the advantage of having a shorter barrel carbine. So, on a preban, I take a 14.5" barrel with a Vortex (or Phantom). With that choice, you still get good velocity from the round, with awesome flash suppression 100% of the time.
If you have a post ban, just go 16". You cant have a flash suppressor and you dont really need a muzzle brake. So why not have the full 16" be barrel? Doing so will get you the above mentioned extra velocity. With the extra velocity, you get a little more effective range using some of the very good velocity dependant ammo.
Why do I choose to sacrifice a little velocity for a shorter overall barrel and better flash suppression? Well, for me and my circumstances, I figure I will probably make more use of the shorter overall length and better flash suppression over the advantage of a little more velocity/range. Another person, say someone who lives in a rural area instead of an urban area, might have the opposite needs. I dont know.
As always, YMMV.