Quoted: So I guess 1:7 is a little too fast for 22? The current barrel I have for .223 is 1:7 so I doubt thatll work. Ok, what are some options that arent rediculously expensive?
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Oh, you're much too late for that. A few years ago you could hardly give away perfectly good 1:12 barrels as everyone wanted the new thing, now everyone wants to build a "retro nostalgia" A1. I just paid $300 for a gently used former USAF top half and was glad to find it.
You might keep your eyes open for a used Colt SP-1 upper. These often go for a bit less due to the odd size pivot pin hole. Adapters are available to use the commercial upper on a standard milspec lower. You might luck out and find one of those around $200 if you keep your eyes open.
In the meantime, get the Ciener, stuff it in your 1:7 and see how well it shoots. Others have reported good accuracy with them, though I could hardly get anything to stay inside an inch at 25 with a 1:9 barrel. But you said accuracy wasn't terribly important so an inch or so at 25 yards indoors might be good enough for you. At least until you find a more suitable barrel.