As mentioned above. You will need a wrench to loosen the ring on your buffer tube. As for a step by step, here goes:
1) make sure the magazine is out and the rifle is empty (sorry, this is a mandatory line around here).
2) remove the upper from the lower. Set aside.
3) remove the buffer and spring by pushing the retaining pin down and thus releasing the buffer and spring. Set aside.
4) remove the collapsible stock from the tube by pulling the adjustment lever - straight downward - and sliding the stock off. Set aside.
5) with your wrench, loosen the buffer tube ring and twist it out as far as it will go.
IMPORTANT: Hold on to the plate and slowly move it back as you loosen the ring. THERE IS A SPRING THERE THAT MAY POP OUT if you are not careful. Remove the spring if you are able to already. If not, wait until you have taken the tube out.
4) remove the buffer tube by twisting it off the lower.
IMPORTANT: HOLD ON TO THE BUFFER RETAINING PIN WHILE REMOVING THE BUFFER TUBE! IT MAY FLY OUT! When you are removing the tube from the lower, the plate will rotate with the buffer tube. So if your spring is still inside the lower, be sure it does not get snagged on the plate and get damaged in the process.
5) Set the retaining pin and spring aside. Set the tube aside. Set the buffer plate aside.
6) Take out the spring from the lower. THERE IS A SMALL PIN INSIDE THERE! Gently tap the lower until the pin falls out. Keep it and set aside.
I think that covers everything. I will try to recall how to put in an A2 stock. It's been a while since i did that.
Good luck!
Remember, BE PATIENT! If you do things in a hurry, you may scratch or lose your parts!
[ETA: Check out FALARAKs tacked thread in the Build it Yourself section. It has some great instructions and pics for an easier reference of what I am talking about. Linky: www.ar15.com/forums/topic.html?b=3&f=4&t=226782 ]