Quoted:
AR’s, to me, have an very loud, sharp crack that can be downright painful. Shotguns have more of a boom.
OTOH, the statement that your friends feel an AR has more recoil than a shotgun leaves me utterly bewildered!! Maybe the sound gave them the impression the AR was kicking more than it was. (Hopefully everyone was wearing ear protection!)
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I was at the range with a customer one day. Three girls came up and took the second station to our left. One had a 92FS that they were going to shoot. She shot fairly well, keeping them all in the black at least, at 10 yards. The second girl shot her 10 rounds and hit paper 10 times. The third girl shot her 10 rounds and had about 3 or 4 holes in the paper.
I was watching as they shot and the third girl was closing her eyes after the first shot. The 2 I presume were friends were wearing just the yellow foam plugs while the 92 owner had on muffs.
I went over and said I noticed the third girl was having a little trouble. She said it kicked a lot. I asked if they'd like me to adjust it so it wouldn't kick so much. They said yes, please. I handed the third girl a heavy duty set of muffs I had and told her to put them on while I adjusted the gun.
Turning my back to her and facing the girl who owned the gun I winked and made a few movements that the third girl couldn't see, other than to tell I was "doing something". I handed it back, showed her how to grip it, told her to press the trigger smoothly, and that it would now kick less.
She proceeded to put all 10 on paper with most in the black. After firing that magazine full she said it did recoil less, what did I do. I said it was just a trick I had learned. I also said for the 2 friends to take turns with the muffs when they were shooting. Afterward they thanked me for fixing the gun and I confessed all I did was reduce the sound level which the computer inside their skull then interpretted as a reduction in kick.