the caps are round with a leg on them. the caps are snapped onto the tube and then the tube is slide into it's little home. once in all the way, the caps is twisted 1/4 turn or so and the leg hids up inside the stock. when the tubes are first placed into the stock, the legs stick into the area the buffer tube would be so when the buffer tube is put back in or rather, the stock is put back on the buffer tube, the caps and tubes cannot be twisted. you'd have to cut the leg off of the caps. there would be nothing to keep the tubes all the way in the stock anymore with the legs gone.
the Vltor mod has something to do with using paracord, but it wouldn't work with the cranes that i can tell... they'd still fall out and you wouldn't be able to get them all the way out unless you pulled the stock al the way back and made sure you had no sling plates or any other crap in the way.