The "H" buffer prevents bolt bounce in full auto.
If firing full auto you find that after 2 to 3 rounds the gun stops firing and the hammer is resting on the firing pin, caused by the bolt is bouncing slightly out of battery. When the bolt is slightly out of battery when the hammer falls...the gun will not fire, just a slight dent on the primer or none at all.
In semi-auto this is not a problem because you can't pull the trigger fast enough for this to come into play.
Found this out the hard way, converting full sized M16A1s into 11.5" with collapsible stocks, when we switched to the "H" buffer they worked like a charm. Some needed it some didn't, if you really want to slow it down try a SMG buffer. This was confirmed by the instructor at a Colt armorer school. Don't waste your money on this, if you have a semi auto.
If I remember right....
regular carbine buffer is 85 grams
"H" buffer is 105 grams
and the SMG or 9mm buffer is 155 grams
didn't weigh the full buttstock buffer.