Thank you to everyone who has responded thus far.
It sounds like, and I may be wrong, but from simple inferrence of the replies so far that both of these types of ammo are pretty much the same. Both sound fine to use in a 20" barrel, with the Winchester Q3131A possibly having a slight edge here due to less flash/bang. However, the Lake City sounds as if it may be slightly hotter, which makes me wonder if it would have the edge in a smaller 16" barrel. Does the Q3131A may leave a 16" a little too slow? Of course, so far, everything, including my own speculations, are completely subjective.
Since my main rifle is my M4 w/ a 16" 1:9, I am concerned about losing too much muzzle velocity. Does anyone have any hard data on muzzle velocity of the Lake City XM193 and Winchester Q3131A from a 16" and 20" 1:9? I would like to stay somewhere close to 3050-3100fps from the 16".
Isn't 2700fps the magic number for sufficent fragmentation?
The reason behind my questioning is purely SHTF hypothetical. I am concerned about maintaining sufficent velocity/energy to inflict maximum damage/lethal consquences if ever needed (God willing, that day will never come and the only victims I will ever see will continue to be paper targets, aluminum cans, and the occasional unlucky milk jug!)