Red will be the most discreet, and will help maintain your natural night vision best. But this also means they will be the dullest.
The white are good for true color ID of objects and environments. They are the second brightest of all your choices.
The blue are in fact the brightest of all the three in my experience. It also throws light the furthest of all three. If this sort of thing interests you, blue also makes blood stains stand out.
I went with the white myself. I liked that it gave true color to the environment I'd be moving in, and that they were brighter than the red, but duller than the blue.
There is no wrong choice really. There may, however, be a choice that is best for you based on the above.
And remember, you can also get a tip off color filter for the main light. They too come in red, blue and infrared. For instance, I have the white LED's but have a blue filter for the main light. Just throws a little more variation into your system and its capabilities.