PACorps,
I'll agree that the best bet is to use a M16 5.56 field gage, if you can find a real one although I believe William Ricca advertises them occasionally in the SGN. Chuck, You are correct in that this in the only gage for checking headspace on M16's in use by the military. But, you will not find one in a unit arms room.
Unit arms rooms are at the Organizational Level of maint and run by "Armorers" (unit supply folks), which basically means they are only responsible to ensure their weapons are clean, replace minor parts like handguards, extractors, buffers spring, etc. and that they're all there (inventory them). Though they do keep track of when the Annual Gaging was last done and are responsible for scheduling and submitting work request for the next gaging with...... Direct Support (DS).
The folks at the DS shop are "Small Arms Repairmen" that have the training and experience necessary to correctly inspect a rifle for serviceability using ALL the gages, which in turn have been calibrated to ensure they're accurate. Seems like I'm splitting hairs I know, but there is a distinct difference in the capabilities and know-how between these levels of maintenance. While working most of my career in the latter, I've seen to many F$%k-ups happen in the former to have much faith in most of them, but I digress.
In my experience, it is not at all uncommon to see rifles that will "eat" a Field gage. This is due to wear in the chamber/barrel collar, the bolt, or a combination of both. In any case it places the weapon in a Deadlined (unsafe to fire) condition that requires replacement of components and gaging to verify that it is safe fire before it can be issued. Weapons fired with varying degrees of excessive headspace will progressively suffer from any to all of the following:
1. Increase in malfunctions, FTEx, FTEj or short stroking and the feeding problems that come with it due the case stretching/swelling beyond it's normal limits and the associated strain on the operating system.
2. Split or ruptured cases, these usually result in the shooter getting a face full of gas, powder residue, etc. via the charging handle. I've seen more than one be evaced off a range to get their eyes flushed out.
3. Cracked and/or sheared off bolt lugs. By this point the weapon has usually had a history of malfunctioning and has hopefully not been issued, but sometimes all's it takes is one more round to make it "let go".
I have also witnessed a few KB's in my day and a couple of them could not be attributed to the usual suspects of stuck projectiles (squib loads), bore obstructions (dirt, mud, cleaning rod sections, etc.) or missing cam pins, which may likely have been the result of excessive headspace. Though determining so afterwards through gaging is difficult when components are in pieces. Most of the extreme examples I've given are usually found in units with old well used weapons or those that simply ignore routine and scheduled maintenance.
Not trying to scare anyone, just trying to prove a point that checking headspace IS important. The price of gages or taking it to someone who has them is a small price to pay for safety. And while I've given examples of Military weapons, many of which have seen more use than any civilain rifle ever will, I've also seen a LOT of commercial parts that have failed with a lot less use. In fact, the only bolts I've ever seen broken at the cam pin hole that were not the result of a KB have been commercial, some with relatively low round counts. Though I will admit the odds are that if you buy NEW components from known REPUTABLE dealers or manufactures, you will be O.K. 99% of the time. But is it worth the risk?
Wpns Man.