Just did mine - Del-ton 16" lightweight with A2 FSB. I will tell you what I did, but you may screw the pooch and hit something vital. I take no blame in the below items:
I have the Brownells orange rifle block with the pins in/out. It must be SOLID like they are saying....Did I say that it needs to be SOLID...It needs to be SOLID. I used a #5 punch (Big), and beat it like it owned me money with an 8 oz ballpeen hammer - 3-4 good whacks...I mean whacks, and I felt the pins budge. I then progressed to the #3 punch...I think that is what it was to drive the pins all the way out took about 10-15 more good taps. They put a lot of oil on the pins, and they get a suction type lock when beat in.
Oh, pay attention to the amount of pin sticking out so that when you put them back in...It's in the same place - Pins sticking out the same,
Don't be afraid, and whack the thing.
RobF