I use wood blocks (oak) in a home-made wood vice for all of my AR barrel work.
The top and bottom 1" oak compression blocks operate on 1/2" threaded rod, and compress the 2" clamping blocks between them. Everything is mounted to the middle of the long edge of a piece of 1/2 plywood for a non-torquing work surface with plenty of wrenching room when it is on a table's leading edge.
The compression blocks without the inserts also hold an A3 upper nicely for barrel nut work, too.
Instead of the V notches, I bored a 3/4 next to a 1" diameter round hole before sawing the clamping block(s) apart, and use leather pieces between the wood and barrel for extra grip.
It all slides between a desk and reloading bench when no in use. I needed a vice and didn't have a workbench, so I made my own.
Cheers, Otto