I have used Buffertech recoil buffers in all of my AK variants, including Galils. With 5.45/5.56 weapons, the recoil reduction is less apparent, however I felt that it made rapid fire more controllable, especially through a PSO. With 7.62x39 recoil reduction is more noticable. It makes shooting more comfortable and increases your ability to fire rapidly while maintaining a degree of accuracy. For underfolders, I feel that they should be mandatory. They reduce wear and tear on your weapon and soften the violent action of the heavy bolt and lessen felt recoil and the "jostle" of the weapon during cycling. I have no experience with any buffers other than those made by Buffertech, but I can reccomend thier product as I have had excellent luck with them. They are relatively inexpensive, and if you are shooting a 7.62 AK, especially an underfolder its certainly worth the small investment.